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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/8/2011
Run
Easy
2.3 mi
16:08
7:05
3/7/2011
Run
Default
2.2 mi
16:09
7:29
7/29/2010
Run
Full Moon Run
Race
3.1 mi
16:10
5:12
5/27/2011
Run
IHM 5K
Race
3.1 mi
16:14
5:15
8/28/2011
Run
Easy
2.2 mi
16:18
7:27
7/4/2012
Run
DeForest Freedom 5K
Race
3.1 mi
16:19
5:16
8/2/2012
Run
Full Moon Run
Race
3.1 mi
16:21
5:17
12/4/2011
Run
Dickens Run
Race
3.1 mi
16:42
5:20
9/4/2010
Run
Verona Invite
Race
3.1 mi
16:48
5:28
11/25/2010
Run
Default
1.7 mi
16:50
10:09
4/3/2012
Run
Easy
2.4 mi
16:58
6:59
9/3/2011
Run
Verona Invite
Race
3.1 mi
17:11
5:32
2/21/2011
Run
Default
2.4 mi
17:12
7:10
9/3/2011
Run
Easy
2.4 mi
17:16
7:21
10/6/2010
Run
Default
2.4 mi
17:22
7:18
4/2/2011
Run
Easy
2.5 mi
17:26
7:06
7/4/2012
Run
Easy
2.2 mi
17:50
8:14
7/21/2012
Run
Easy
2.6 mi
18:03
6:55
9/18/2011
Run
Easy
2.4 mi
18:04
7:27
11/10/2011
Nordic skiing
Fitness
1.3 mi
18:13
14:35
3/6/2010
Run
Default
2.6 mi
18:36
7:16
4/6/2012
Run
Easy
2.8 mi
18:52
6:42
6/11/2010
Run
Default
2.8 mi
19:15
6:53
11/25/2010
Run
Default
2.6 mi
19:28
7:39
3/6/2010
Run
Default
2.7 mi
20:06
7:24
1/14/2012
Nordic skiing
Default
2.9 mi
20:09
6:53
12/9/2011
Run
Easy
2.8 mi
20:21
7:13
1/25/2011
Nordic skiing
Default
2.6 mi
20:34
7:51
8/14/2010
Run
Default
2.6 mi
20:42
8:04
5/29/2010
Run
Default
3.0 mi
20:57
6:58
5/19/2010
Run
Default
2.9 mi
21:17
7:19
7/23/2010
Run
Default
3.2 mi
21:29
6:43
3/1/2011
Run
Default
2.7 mi
21:31
7:52
4/23/2010
Run
Default
2.9 mi
21:42
7:29
1/28/2011
Run
Default
2.7 mi
21:54
8:16
3/30/2012
Run
Easy
3.2 mi
21:58
6:56
4/6/2011
Run
Tempo
3.6 mi
22:54
6:18
1/26/2012
Nordic skiing
Easy
4.1 mi
22:58
5:40
3/21/2012
Run
Easy
3.4 mi
22:58
6:43
5/21/2012
Run
Easy
3.2 mi
23:04
7:10
8/26/2011
Run
Easy
3.0 mi
23:09
7:42
6/6/2012
Run
Easy
3.4 mi
23:13
6:48
6/11/2012
Run
Easy
3.4 mi
23:17
6:56
4/10/2012
Run
Easy
3.5 mi
23:25
6:44
3/8/2012
Run
Easy
3.5 mi
23:31
6:45
1/9/2011
Run
Default
3.4 mi
23:36
7:02
11/12/2010
Run
Default
3.3 mi
23:38
7:06
3/13/2012
Run
Easy
3.4 mi
23:38
7:01
3/15/2011
Run
Default
3.3 mi
23:40
7:15
4/22/2010
Run
Default
3.2 mi
23:42
7:30
3/11/2012
Run
Easy
3.5 mi
23:43
6:46
5/11/2010
Run
Default
3.5 mi
24:06
6:58
11/8/2010
Run
Default
3.3 mi
24:12
7:25
6/14/2012
Run
Easy
3.4 mi
24:12
7:09
7/21/2011
Run
Tempo
3.8 mi
24:20
6:24
5/31/2010
Run
Default
3.5 mi
24:25
6:57
3/12/2011
Nordic skiing
Default
4.2 mi
24:28
5:52
7/10/2010
Run
Default
3.6 mi
24:38
6:47
6/26/2010
Run
Default
3.7 mi
25:03
6:49
4/29/2011
Run
Easy
3.6 mi
25:03
6:55
7/11/2012
Run
Easy
3.5 mi
25:14
7:09
5/16/2012
Run
Easy
3.6 mi
25:19
7:08
1/20/2011
Run
Default
3.3 mi
25:24
7:48
5/23/2011
Run
Easy
3.5 mi
25:29
7:12
8/6/2012
Run
Easy
3.5 mi
25:35
7:25
8/1/2012
Run
Distance
3.5 mi
25:36
7:18
10/28/2011
Run
Easy
3.3 mi
25:37
7:42
2/23/2010
Run
Default
4.4 mi
25:38
5:47
6/21/2010
Run
Default
3.7 mi
25:57
7:02
1/14/2011
Run
Default
3.5 mi
26:00
7:26
3/6/2010
Run
Point Bock Run
Race
5.0 mi
26:05
5:12
12/14/2010
Run
Default
3.4 mi
26:08
7:43
10/27/2011
Run
Tempo
3.9 mi
26:08
6:40
2/20/2012
Run
Easy
3.4 mi
26:20
7:49
1/2/2010
Run
Default
3.8 mi
26:23
6:53
3/14/2011
Run
Default
3.5 mi
26:32
7:31
3/26/2010
Run
Default
4.2 mi
26:37
6:17
4/24/2011
Nordic skiing
Default
4.0 mi
26:37
6:40
3/18/2010
Run
Default
4.0 mi
26:40
6:40
6/23/2010
Run
Default
3.8 mi
26:49
7:07
12/16/2009
Run
Default
4.0 mi
26:53
6:44
11/15/2010
Run
Default
3.6 mi
27:06
7:39
1/23/2012
Run
Easy
3.5 mi
27:26
7:56
3/11/2011
Run
Default
3.7 mi
27:31
7:32
4/30/2011
Run
Crazylegs
Race
5.0 mi
27:43
5:32
5/18/2010
Run
Default
4.0 mi
27:44
7:01
6/29/2011
Run
Easy
4.0 mi
27:45
6:56
5/13/2010
Run
Default
4.0 mi
27:46
6:56
3/3/2011
Run
Default
3.7 mi
27:51
7:27
5/6/2010
Run
Default
4.0 mi
27:56
6:58
7/7/2011
Run
Easy
3.6 mi
28:02
7:44
9/18/2010
Run
Default
4.1 mi
28:10
6:51
11/6/2011
Run
MATC Turkey Trot CC
Race
5.0 mi
28:18
5:40
2/1/2010
Run
Default
4.1 mi
28:23
6:59
9/21/2010
Run
Default
4.4 mi
28:23
6:28
6/3/2010
Run
Default
4.3 mi
28:25
6:39
10/25/2010
Run
Default
4.0 mi
28:31
7:07
6/6/2010
Run
Default
4.2 mi
28:38
6:49
1/20/2010
Run
Default
4.1 mi
28:45
7:06
7/7/2010
Run
Default
4.0 mi
28:47
7:10
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