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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/6/2004
Run
Congress Avenue Mile
Race
1.0 mi
6:17
6:17
9/6/2004
Run
Misc
1.0 mi
6:17
6:17
1/21/2001
Run
Misc
1.0 mi
6:23
6:23
3/14/2000
Run
Misc
1.0 mi
6:45
6:45
5/18/2002
Run
Misc
3.2 mi
21:37
6:50
1/16/2000
Run
Misc
2.0 mi
13:52
6:56
5/16/2002
Run
Pflugerville Pfun Run
Race
5.0 km
21:36
6:58
4/18/2007
Run
Tempo
2.4 mi
17:00
7:05
9/6/2001
Run
Race
5.0 km
22:02
7:06
8/2/2001
Run
Misc
2.0 mi
14:12
7:06
9/23/2001
Run
Misc
3.1 mi
22:01
7:07
10/2/1999
Run
Misc
2.0 mi
14:13
7:07
7/6/2000
Run
Misc
2.0 mi
14:13
7:07
7/21/2000
Run
Misc
2.0 mi
14:13
7:07
4/29/2001
Run
Race
5.0 km
22:06
7:07
4/29/2001
Run
Misc
3.1 mi
22:06
7:08
4/9/2000
Run
Misc
2.0 mi
14:16
7:08
1/4/2000
Run
Misc
2.0 mi
14:18
7:09
7/26/2001
Run
Misc
2.0 mi
14:19
7:10
9/7/2000
Run
Misc
2.0 mi
14:22
7:11
12/30/1999
Run
Misc
2.0 mi
14:24
7:12
2/8/2000
Run
Misc
2.0 mi
14:24
7:12
11/2/2000
Run
Misc
2.0 mi
14:24
7:12
4/19/2001
Run
Misc
2.0 mi
14:24
7:12
5/22/2001
Run
Misc
2.0 mi
14:24
7:12
10/24/2000
Run
Misc
2.0 mi
14:25
7:13
11/16/2000
Run
Misc
2.0 mi
14:25
7:13
2/27/2001
Run
Misc
3.2 mi
23:04
7:13
5/10/2001
Run
Misc
3.2 mi
23:07
7:14
4/5/2001
Run
Misc
2.0 mi
14:27
7:14
11/16/1999
Run
Misc
2.0 mi
14:28
7:14
7/11/2000
Run
Misc
2.0 mi
14:28
7:14
8/31/2000
Run
Misc
2.0 mi
14:28
7:14
1/11/2000
Run
Misc
2.0 mi
14:30
7:15
5/18/2000
Run
Misc
2.0 mi
14:30
7:15
6/20/2000
Run
Misc
2.0 mi
14:30
7:15
7/25/2000
Run
Misc
2.0 mi
14:30
7:15
2/14/2001
Run
Misc
2.0 mi
14:30
7:15
5/23/2000
Run
Misc
2.0 mi
14:31
7:16
6/8/2000
Run
Misc
2.0 mi
14:31
7:16
4/13/2001
Run
Misc
3.0 mi
21:48
7:16
12/21/2001
Run
Misc
3.2 mi
23:16
7:17
4/25/2000
Run
Misc
2.0 mi
14:33
7:17
8/29/2000
Run
Misc
2.0 mi
14:33
7:17
10/5/2000
Run
Misc
2.0 mi
14:33
7:17
12/25/2001
Run
Misc
3.2 mi
23:18
7:17
10/12/1999
Run
Misc
2.0 mi
14:34
7:17
11/9/1999
Run
Misc
2.0 mi
14:34
7:17
12/9/1999
Run
Misc
2.0 mi
14:34
7:17
4/4/2000
Run
Misc
2.0 mi
14:34
7:17
1/24/2002
Run
Misc
2.0 mi
14:34
7:17
11/1/2001
Run
Misc
3.6 mi
26:16
7:18
12/3/2002
Run
Misc
3.4 mi
24:49
7:18
10/26/1999
Run
Misc
2.0 mi
14:36
7:18
5/7/2000
Run
Misc
2.0 mi
14:36
7:18
5/14/2002
Run
Misc
3.2 mi
23:22
7:19
8/24/2000
Run
Misc
2.0 mi
14:37
7:19
9/22/2000
Run
Misc
2.0 mi
14:39
7:20
1/9/2000
Run
Misc
3.2 mi
23:27
7:20
10/9/2001
Run
Misc
3.2 mi
23:27
7:20
1/10/2002
Run
Misc
3.2 mi
23:27
7:20
6/24/2003
Run
Misc
3.3 mi
23:55
7:21
2/13/2000
Run
Misc
3.2 mi
23:28
7:20
3/21/2000
Run
Misc
2.0 mi
14:40
7:20
1/30/2001
Run
Misc
3.5 mi
25:40
7:20
10/2/2001
Run
Misc
3.2 mi
23:28
7:20
11/8/2001
Run
Misc
3.2 mi
23:28
7:20
11/22/2001
Run
Misc
3.2 mi
23:28
7:20
11/27/2001
Run
Misc
3.2 mi
23:28
7:20
1/31/2002
Run
Misc
3.2 mi
23:28
7:20
4/9/2003
Run
Misc
3.3 mi
23:57
7:21
3/19/2002
Run
Misc
3.2 mi
23:30
7:21
5/21/2000
Run
Misc
3.2 mi
23:31
7:21
2/20/2001
Run
Misc
3.2 mi
23:31
7:21
10/17/2000
Run
Misc
2.0 mi
14:42
7:21
3/29/2001
Run
Misc
2.0 mi
14:42
7:21
6/5/2001
Run
Misc
3.6 mi
26:28
7:22
12/14/2002
Run
Race
5.0 km
22:51
7:22
3/28/2000
Run
Misc
2.0 mi
14:43
7:22
1/22/2000
Run
Misc
3.2 mi
23:33
7:22
2/1/2001
Run
Misc
3.2 mi
23:33
7:22
4/23/2002
Run
Misc
3.2 mi
23:33
7:22
3/26/2003
Run
Misc
3.3 mi
24:01
7:23
6/16/2000
Run
Misc
3.2 mi
23:34
7:22
2/6/2001
Run
Misc
3.2 mi
23:34
7:22
1/23/2003
Run
Misc
3.2 mi
23:34
7:22
12/14/2002
Run
Misc
3.1 mi
22:51
7:23
8/17/1999
Run
Misc
2.0 mi
14:45
7:23
10/31/1999
Run
Misc
3.2 mi
23:36
7:23
3/21/2001
Run
Misc
3.5 mi
25:49
7:23
4/1/2003
Run
Misc
3.3 mi
24:04
7:23
2/6/2000
Run
Misc
3.2 mi
23:37
7:23
3/12/2000
Run
Misc
3.2 mi
23:37
7:23
9/4/2001
Run
Misc
3.2 mi
23:37
7:23
12/28/2004
Run
Misc
3.3 mi
24:10
7:24
10/15/2000
Run
Misc
3.2 mi
23:39
7:24
8/7/2001
Run
Misc
3.2 mi
23:39
7:24
5/10/1997
Run
Misc
3.1 mi
22:55
7:24
9/12/1999
Run
Misc
3.1 mi
22:55
7:24
4/16/2000
Run
Misc
3.1 mi
22:55
7:24
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