| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2006 |
Run |
Trail North |
Tempo |
8.8 mi |
1:14:05 |
8:26 |
 |
| 4/15/2006 |
Run |
Trail North |
Long |
21.0 mi |
3:02:18 |
8:41 |
|
| 4/13/2006 |
Run |
Trail North |
Recovery |
3.7 mi |
31:35 |
8:33 |
|
| 2/25/2006 |
Run |
misc. |
Long |
16.0 mi |
2:19:41 |
8:44 |
|
| 2/23/2006 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:06:29 |
8:19 |
|
| 2/21/2006 |
Run |
Fitness Center |
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/19/2006 |
Run |
misc. |
Long |
14.2 mi |
2:05:27 |
8:51 |
|
| 2/18/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:26 |
8:30 |
|
| 2/16/2006 |
Run |
Trail North |
Recovery |
8.8 mi |
1:16:49 |
8:44 |
|
| 2/14/2006 |
Run |
Fitness Center |
Tempo |
9.0 mi |
1:11:59 |
8:00 |
|
| 2/6/2006 |
Run |
Fitness Center |
Recovery |
9.9 mi |
1:20:50 |
8:13 |
|
| 2/4/2006 |
Run |
misc. |
Long |
11.4 mi |
1:41:34 |
8:56 |
|
| 2/2/2006 |
Run |
Trail North |
Recovery |
10.5 mi |
1:29:34 |
8:32 |
|
| 1/31/2006 |
Run |
Fitness Center |
Tempo |
8.0 mi |
1:04:29 |
8:04 |
|
| 1/27/2006 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:08 |
8:32 |
|
| 1/26/2006 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:27:32 |
8:46 |
|
| 1/24/2006 |
Run |
Fitness Center |
Recovery |
9.6 mi |
1:23:11 |
8:40 |
|
| 1/18/2006 |
Run |
Fitness Center |
Recovery |
9.0 mi |
1:19:20 |
8:49 |
|
| 1/16/2006 |
Run |
Fitness Center |
Recovery |
7.0 mi |
1:01:17 |
8:46 |
|
| 1/3/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:07 |
7:50 |
|
| 1/2/2006 |
Run |
Fitness Center |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 12/30/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
41:10 |
8:14 |
|
| 12/29/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 12/27/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 12/26/2005 |
Run |
Trail South |
Recovery |
11.2 mi |
1:39:36 |
8:54 |
|
| 12/22/2005 |
Run |
Fitness Center |
Pace/Specific |
4.0 mi |
31:24 |
7:51 |
|
| 12/20/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:16 |
7:52 |
|
| 12/18/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:54 |
8:24 |
|
| 12/17/2005 |
Run |
Fitness Center |
Pace/Specific |
5.0 mi |
39:39 |
7:56 |
|
| 12/15/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
42:53 |
8:35 |
|
| 12/13/2005 |
Run |
Fitness Center |
Pace/Specific |
5.5 mi |
43:34 |
7:56 |
|
| 12/10/2005 |
Run |
Trail South |
Recovery |
6.2 mi |
53:47 |
8:45 |
|
| 12/9/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 12/8/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
42:01 |
8:25 |
|
| 12/6/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 12/4/2005 |
Run |
misc. |
Recovery |
7.5 mi |
1:01:13 |
8:10 |
|
| 12/2/2005 |
Run |
Fitness Center |
Hill |
5.0 mi |
41:35 |
8:19 |
|
| 12/1/2005 |
Run |
Fitness Center |
Recovery |
6.0 mi |
48:53 |
8:09 |
|
| 11/29/2005 |
Run |
Fitness Center |
Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 11/27/2005 |
Run |
misc. |
Long |
10.0 mi |
1:26:17 |
8:36 |
|
| 11/24/2005 |
Run |
misc. |
Recovery |
3.1 mi |
27:36 |
8:55 |
|
| 11/20/2005 |
Run |
misc. |
Long |
10.1 mi |
1:27:04 |
8:38 |
|
| 11/17/2005 |
Run |
Fitness Center |
Hill |
6.0 mi |
49:42 |
8:17 |
|
| 11/15/2005 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 11/13/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:49 |
8:23 |
|
| 11/11/2005 |
Run |
Fitness Center |
Pace/Specific |
6.0 mi |
48:26 |
8:05 |
|
| 11/4/2005 |
Run |
Trail North |
Tempo |
4.5 mi |
36:43 |
8:10 |
|
| 11/2/2005 |
Run |
Fitness Center |
Pace/Specific |
6.0 mi |
47:29 |
7:55 |
|
| 10/31/2005 |
Run |
my block |
Recovery |
2.7 mi |
20:55 |
7:45 |
|
| 10/30/2005 |
Run |
misc. |
Long |
10.5 mi |
1:29:58 |
8:35 |
|
| 10/28/2005 |
Run |
Trail North |
Recovery |
3.7 mi |
30:58 |
8:23 |
|
| 10/27/2005 |
Run |
Fitness Center |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 10/26/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:08 |
8:23 |
|
| 10/25/2005 |
Run |
Fitness Center |
Interval |
5.0 mi |
15:26 |
3:06 |
|
| 10/23/2005 |
Run |
misc. |
Race |
6.2 mi |
44:34 |
7:11 |
|
| 10/21/2005 |
Run |
Fitness Center |
Tempo |
5.0 mi |
39:21 |
7:53 |
|
| 10/18/2005 |
Run |
Fitness Center |
Recovery |
10.0 mi |
1:23:57 |
8:24 |
|
| 10/16/2005 |
Run |
Trail North |
Recovery |
8.8 mi |
1:17:13 |
8:47 |
|
| 10/13/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
23:56 |
7:59 |
|
| 10/9/2005 |
Run |
misc. |
Race |
26.2 mi |
3:40:46 |
8:26 |
|
| 10/7/2005 |
Run |
Fitness Center |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 10/6/2005 |
Run |
Trail North |
Recovery |
3.7 mi |
30:19 |
8:12 |
|
| 10/2/2005 |
Run |
Trail North |
Long |
8.8 mi |
1:16:25 |
8:42 |
|
| 10/1/2005 |
Run |
Trail North |
Recovery |
2.5 mi |
19:25 |
7:46 |
|
| 9/29/2005 |
Run |
Trail North |
Tempo |
5.6 mi |
44:46 |
8:00 |
|
| 9/27/2005 |
Run |
Trail North |
Pace/Specific |
3.8 mi |
30:39 |
8:01 |
|
| 9/25/2005 |
Run |
Trail North |
Long |
12.0 mi |
1:42:29 |
8:33 |
|
| 9/24/2005 |
Run |
misc. |
Pace/Specific |
5.0 mi |
41:16 |
8:16 |
|
|