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Summary
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Run: Tempo
Previous
Next
8/12/2009
Date
7:30 PM
Time
9 km
Distance
45:01
Duration
5:00 km
Pace
Equipment
Saucony 3D Progrid Triumph 5 (REDGRAY-II)
Health
Weight
195 lb
Avg HR
163 bpm
kilojoules
3457
Weather
Temperature
23 C
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
9K Millwood/Stokil
Comments
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