| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
52:15 |
5:08 |
 |
| 9/30/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
50:57 |
5:00 |
|
| 9/2/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
50:36 |
4:58 |
|
| 8/14/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:06 |
5:01 |
|
| 8/5/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:53 |
5:06 |
|
| 7/8/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
49:36 |
4:52 |
|
| 5/13/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:06 |
5:01 |
|
| 4/7/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
52:29 |
5:09 |
|
| 3/20/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:45 |
5:05 |
|
| 3/13/2007 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
49:55 |
4:54 |
|
| 3/4/2007 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
51:50 |
5:05 |
|
| 12/28/2006 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:55 |
5:06 |
|
| 8/28/2005 |
Run |
z10K Lakecrest + Pepperbush |
Easy |
10.2 km |
53:07 |
5:13 |
|
| 8/27/2005 |
Run |
z10K Lakecrest + Pepperbush |
Easy |
10.2 km |
52:08 |
5:07 |
|
| 8/21/2005 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
56:58 |
5:36 |
|