| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:24 |
4:55 |
 |
| 8/7/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 6/29/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 6/29/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
35:17 |
5:03 |
|
| 6/27/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
37:17 |
5:20 |
|
| 6/27/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 6/24/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
27:03 |
5:25 |
|
| 6/24/2007 |
Hockey |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 6/22/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
27:40 |
5:32 |
|
| 6/22/2007 |
Run |
Warmup |
Interval |
1.7 km |
12:00 |
7:12 |
|
| 6/17/2007 |
Run |
z45Min Intervals |
Interval |
6.4 km |
45:00 |
7:04 |
|
| 6/12/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:12 |
|
| 6/12/2007 |
Walking |
z30 Min Intervals |
Default |
4.3 km |
30:00 |
7:01 |
|
| 6/8/2007 |
Run |
5L2 - Treadmill |
Tempo |
3.9 km |
22:10 |
5:40 |
|
| 5/22/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
26:01 |
5:13 |
|
| 5/22/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:07 |
|
| 5/20/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:07 |
|
| 5/20/2007 |
Run |
Misc |
Tempo |
5.1 km |
27:00 |
5:19 |
|
| 5/16/2007 |
Run |
L8- Intervals |
Interval |
6.1 km |
36:00 |
5:53 |
|
| 5/16/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:07 |
|
| 5/14/2007 |
Run |
7.79 NSLC Loop |
Tempo |
3.4 km |
16:15 |
4:47 |
|
| 5/13/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:06 |
5:01 |
|
| 5/13/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:07 |
|
| 5/10/2007 |
Run |
7.79 NSLC Loop |
Easy |
3.4 km |
16:20 |
4:49 |
|
| 5/10/2007 |
Run |
7.79 NSLC Loop |
Tempo |
3.4 km |
19:42 |
5:48 |
|
| 5/8/2007 |
Run |
7.79 NSLC Loop |
Tempo |
3.3 km |
15:22 |
4:40 |
|
| 5/7/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 5/7/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:07 |
|
| 5/5/2007 |
Walking |
Treadmill - 39 min |
Default |
6.1 km |
39:00 |
6:23 |
|
| 5/3/2007 |
Walking |
Treadmill 30 |
Default |
3.0 km |
30:00 |
10:00 |
|
| 5/1/2007 |
Run |
Treadmill 30 |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 4/22/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
26:31 |
5:19 |
|
| 4/22/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:07 |
|
| 4/9/2007 |
Run |
Short |
Tempo |
2.5 km |
13:00 |
5:12 |
|
| 4/9/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 4/8/2007 |
Run |
z18 minute Intervals |
Interval |
2.7 km |
18:00 |
6:39 |
|
| 4/8/2007 |
Run |
z18 minute Tempo |
Tempo |
3.5 km |
18:00 |
5:09 |
|
| 4/8/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 4/7/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
52:29 |
5:09 |
|
| 4/7/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 4/6/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
25:36 |
5:08 |
|
| 4/6/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 3/20/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:45 |
5:05 |
|
| 3/20/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 3/18/2007 |
Run |
Lakecrest 12.7 |
Long |
12.7 km |
1:05:30 |
5:10 |
|
| 3/18/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 3/13/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 3/13/2007 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
49:55 |
4:54 |
|
| 3/11/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
25:33 |
5:07 |
|
| 3/11/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:54 |
|
| 3/6/2007 |
Run |
z5.05 |
Tempo |
5.1 km |
27:00 |
5:21 |
|
| 3/6/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 3/4/2007 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
51:50 |
5:05 |
|
| 3/4/2007 |
Walking |
Warmup |
Default |
1.5 km |
|
|
|
| 2/4/2007 |
Run |
Bridge |
Long |
15.3 km |
1:21:53 |
5:22 |
|
| 2/4/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 1/21/2007 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
7:57 |
|
| 1/21/2007 |
Run |
TReadmill - 70 |
Long |
13.3 km |
1:10:00 |
5:17 |
|
| 1/16/2007 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
7:57 |
|
| 1/16/2007 |
Run |
5L2 - Treadmill |
Race |
5.0 km |
26:11 |
5:15 |
|
| 1/9/2007 |
Run |
Treadmill - 45 |
Tempo |
8.6 km |
45:00 |
5:16 |
|
| 1/9/2007 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
7:57 |
|
| 1/7/2007 |
Run |
70 Min - Treadmill |
Long |
13.1 km |
1:10:00 |
5:21 |
|
| 1/7/2007 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
7:57 |
|
| 1/2/2007 |
Run |
Treadmill - 45 |
Tempo |
8.5 km |
45:00 |
5:18 |
|
| 1/2/2007 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
8:00 |
|