| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2006 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:55 |
5:06 |
 |
| 12/28/2006 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
8:04 |
|
| 12/26/2006 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
8:04 |
|
| 12/26/2006 |
Run |
Treadmill 40 mim |
Easy |
7.4 km |
40:00 |
5:26 |
|
| 12/24/2006 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
8:04 |
|
| 12/24/2006 |
Run |
Treadmill - 60 |
Tempo |
10.9 km |
1:00:00 |
5:31 |
|
| 12/21/2006 |
Run |
Warmup |
Interval |
1.5 km |
12:00 |
8:04 |
|
| 12/21/2006 |
Run |
z5K Treadmill |
Tempo |
5.0 km |
26:57 |
5:24 |
|
| 12/19/2006 |
Run |
Warmup |
Easy |
1.5 km |
12:00 |
8:04 |
|
| 12/19/2006 |
Run |
Treadmill - 45 |
Tempo |
8.2 km |
45:00 |
5:31 |
|
| 12/17/2006 |
Run |
Treadmill - 45 |
Tempo |
7.6 km |
45:00 |
5:57 |
|
| 12/17/2006 |
Run |
Warmup |
Easy |
1.5 km |
12:00 |
8:04 |
|
| 12/10/2006 |
Run |
Treadmill - 45 |
Tempo |
7.6 km |
45:00 |
5:57 |
|
| 12/10/2006 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
8:04 |
|
| 12/9/2006 |
Run |
Treadmill - 45 |
Tempo |
8.2 km |
45:00 |
5:31 |
|
| 12/9/2006 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
8:04 |
|
| 12/7/2006 |
Run |
TReadmill - 42 |
Easy |
7.4 km |
42:00 |
5:41 |
|
| 12/7/2006 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
8:04 |
|
| 12/5/2006 |
Walking |
Warmup |
Default |
1.5 km |
12:00 |
8:04 |
|
| 12/5/2006 |
Run |
Treadmill - 39 min |
Easy |
7.0 km |
39:00 |
5:34 |
|
| 11/28/2006 |
Run |
Treadmill Interval |
Interval |
3.3 km |
24:00 |
7:16 |
|
| 11/26/2006 |
Run |
Treadmill - 39 min |
Tempo |
7.0 km |
39:00 |
5:33 |
|
| 11/23/2006 |
Run |
z5K Treadmill |
Hill |
5.0 km |
26:51 |
5:23 |
|
| 11/21/2006 |
Run |
Treadmill - 39 min |
Interval |
5.6 km |
39:00 |
7:01 |
|
| 11/19/2006 |
Run |
Treadmill - 39 min |
Long |
6.1 km |
39:00 |
6:23 |
|
| 11/15/2006 |
Run |
z5K Treadmill |
Interval |
5.8 km |
39:00 |
6:44 |
|
| 11/12/2006 |
Run |
z5K Treadmill |
Interval |
5.3 km |
36:00 |
6:46 |
|
| 11/7/2006 |
Run |
z5K Treadmill |
Interval |
5.3 km |
36:00 |
6:45 |
|
| 11/4/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:11 |
|
| 11/1/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:10 |
|
| 10/29/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:11 |
|
| 10/25/2006 |
Run |
Treadmill - Walk |
Interval |
4.7 km |
36:00 |
7:36 |
|
| 10/22/2006 |
Run |
Treadmill - Walk |
Interval |
4.7 km |
36:00 |
7:45 |
|
| 10/19/2006 |
Run |
Treadmill - Walk |
Interval |
4.5 km |
36:00 |
8:06 |
|
| 10/17/2006 |
Run |
Treadmill - Walk |
Interval |
4.4 km |
36:00 |
8:10 |
|
| 10/15/2006 |
Run |
Treadmill - Walk |
Interval |
4.3 km |
36:00:00 |
8:25:52 |
|
| 10/9/2006 |
Walking |
Treadmill - Walk |
Default |
4.0 km |
36:00:00 |
8:54:40 |
|
| 10/8/2006 |
Walking |
Treadmill - Walk |
Default |
3.8 km |
35:00:00 |
9:15:34 |
|
| 9/26/2006 |
Walking |
Treadmill - Walk |
Default |
3.1 km |
35:00 |
11:11 |
|
| 9/24/2006 |
Walking |
Treadmill - Walk |
Default |
3.2 km |
35:00 |
11:07 |
|
| 1/17/2006 |
Run |
Random Route |
Interval |
4.3 km |
30:00 |
7:04 |
|
| 1/16/2006 |
Walking |
|
Default |
4.2 km |
30:00 |
7:06 |
|
| 1/14/2006 |
Walking |
|
Default |
4.0 km |
30:00 |
7:28 |
|
| 1/12/2006 |
Walking |
|
Default |
4.0 km |
30:00 |
7:34 |
|
| 1/11/2006 |
Walking |
|
Default |
4.0 km |
30:00 |
7:35 |
|
| 1/9/2006 |
Walking |
|
Default |
3.5 km |
30:00 |
8:32 |
|
| 1/8/2006 |
Walking |
|
Default |
3.3 km |
30:00 |
9:01 |
|
| 12/30/2005 |
Walking |
z3K Treadmill |
Default |
3.0 km |
28:03 |
9:16 |
|