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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/23/2015
Run
Easy
6.0 mi
41:41
6:57
5/21/2015
Run
Easy
7.0 mi
51:25
7:21
5/20/2015
Run
Easy
9.4 mi
1:06:36
7:06
5/17/2015
Run
Easy
2.0 mi
10:55
5:28
5/16/2015
Run
Easy
4.0 mi
29:12
7:18
5/15/2015
Run
raccoon mtn trail
Easy
11.0 mi
1:22:12
7:29
5/14/2015
Run
Guild trail
Easy
6.0 mi
47:00
7:50
5/14/2015
Run
Tempo
10.0 mi
5/13/2015
Run
Riverwalk
Tempo
9.3 mi
1:00:30
6:31
5/10/2015
Run
moc bend ext
Long
18.0 mi
2:05:25
6:59
5/9/2015
Run
moc bend ext
Easy
7.5 mi
53:00
7:04
5/8/2015
Run
Easy
9.2 mi
1:02:00
6:45
5/6/2015
Run
Riverwalk
Easy
11.0 mi
1:25:00
7:44
5/5/2015
Run
downtown loop
Easy
10.7 mi
1:16:33
7:10
5/4/2015
Run
Riverwalk
Easy
6.1 mi
42:24
6:58
5/3/2015
Run
Long
19.1 mi
2:15:15
7:05
5/2/2015
Run
moc bend ext
Easy
10.3 mi
1:12:45
7:04
4/30/2015
Run
Easy
8.5 mi
1:00:12
7:05
4/28/2015
Run
Riverwalk
Tempo
11.2 mi
1:10:45
6:20
4/27/2015
Run
Riverwalk
Easy
6.4 mi
45:12
7:04
4/26/2015
Run
moc bend ext
Long
18.1 mi
2:08:12
7:05
4/24/2015
Run
Easy
10.3 mi
1:09:45
6:47
4/23/2015
Run
stringers ridge from FB trail
Easy
5.0 mi
37:30
7:30
4/21/2015
Run
Riverwalk
Fartlek
8.5 mi
53:40
6:19
4/20/2015
Run
moc bend ext
Easy
10.1 mi
1:12:15
7:10
4/19/2015
Run
moc bend ext plus riverview
Long
20.2 mi
2:18:12
6:51
4/18/2015
Run
Easy
5.0 mi
35:51
7:11
4/17/2015
Run
Riverwalk
Easy
7.4 mi
53:45
7:16
4/16/2015
Run
moc bend ext
Easy
10.3 mi
1:12:21
7:02
4/15/2015
Run
downtown loop
Easy
7.0 mi
46:39
6:40
4/14/2015
Run
Riverwalk
Easy
10.4 mi
1:11:02
6:50
4/12/2015
Run
Long
16.2 mi
2:00:03
7:25
4/11/2015
Run
moc bend ext
Easy
10.4 mi
1:14:34
7:11
4/10/2015
Run
Riverwalk
Easy
9.6 mi
1:08:45
7:10
4/9/2015
Run
Tempo
8.0 mi
55:30
6:57
4/9/2015
Run
Riverwalk
Easy
6.2 mi
44:55
7:15
4/7/2015
Run
Riverwalk
Easy
10.5 mi
1:15:15
7:10
4/6/2015
Run
moc bend ext
Easy
10.3 mi
1:16:20
7:25
4/5/2015
Run
GPS track
Tempo
8.1 mi
55:20
6:50
4/4/2015
Run
moc bend ext
Long
18.2 mi
2:03:55
6:49
4/3/2015
Run
downtown loop
Easy
5.0 mi
34:23
6:53
4/2/2015
Run
Easy
10.4 mi
1:14:12
7:09
4/1/2015
Run
Riverwalk
Easy
10.5 mi
1:11:23
6:48
3/31/2015
Run
Easy
8.2 mi
58:45
7:10
3/30/2015
Run
Riverwalk
Easy
10.0 mi
1:07:55
6:48
3/28/2015
Run
Easy
3.5 mi
40:00
11:26
3/27/2015
Run
Riverwalk
Long
15.1 mi
1:43:12
6:51
3/25/2015
Run
moc bend ext
Easy
10.3 mi
1:13:33
7:09
3/24/2015
Run
Riverwalk
Easy
8.2 mi
58:48
7:11
3/23/2015
Run
Guild trail
Fartlek
12.5 mi
1:27:12
6:59
3/22/2015
Run
moc bend ext
Long
19.0 mi
2:17:45
7:15
3/20/2015
Run
Riverwalk
Tempo
10.3 mi
1:06:30
6:28
3/18/2015
Run
Riverwalk
Easy
8.1 mi
58:40
7:15
3/17/2015
Run
Riverwalk
Easy
8.7 mi
1:02:34
7:12
3/16/2015
Run
Riverwalk
Tempo
12.2 mi
1:22:57
6:48
3/15/2015
Run
moc bend ext
Long
16.5 mi
2:03:55
7:31
3/14/2015
Run
moc bend ext
Easy
5.6 mi
40:58
7:19
3/13/2015
Run
Riverwalk
Tempo
11.0 mi
1:10:50
6:27
3/12/2015
Off
Default
3/11/2015
Off
Default
3/10/2015
Run
Riverwalk
Fartlek
10.0 mi
1:07:00
6:42
3/9/2015
Off
Default
3/8/2015
Run
moc bend ext
Easy
12.2 mi
1:34:34
7:46
3/7/2015
Run
moc bend ext
Long
15.0 mi
1:44:12
6:57
3/3/2015
Run
Easy
10.7 mi
1:19:56
7:29
3/2/2015
Run
Riverwalk
Easy
12.1 mi
1:32:32
7:39
3/1/2015
Run
Long
15.0 mi
1:59:12
7:57
2/28/2015
Run
Easy
6.0 mi
46:57
7:50
2/27/2015
Run
Easy
8.0 mi
58:12
7:17
2/24/2015
Run
Easy
9.4 mi
1:07:00
7:08
2/23/2015
Run
Riverwalk
Fartlek
12.5 mi
1:24:25
6:46
2/22/2015
Run
Easy
12.3 mi
1:33:00
7:34
2/21/2015
Run
Easy
2.0 mi
18:00
9:00
2/20/2015
Run
Easy
9.6 mi
1:07:00
6:59
2/18/2015
Run
Easy
5.3 mi
39:48
7:31
2/18/2015
Run
Easy
3.2 mi
23:10
7:15
2/17/2015
Run
Easy
10.0 mi
1:11:00
7:06
2/16/2015
Run
Easy
10.2 mi
1:14:00
7:16
2/15/2015
Run
Long
13.2 mi
1:39:35
7:33
2/12/2015
Run
Easy
8.2 mi
58:45
7:10
2/11/2015
Run
Fartlek
8.0 mi
53:43
6:43
2/9/2015
Run
Easy
10.0 mi
1:14:42
7:29
2/8/2015
Run
Easy
10.0 mi
1:16:42
7:41
2/7/2015
Run
Easy
2.0 mi
21:46
10:53
2/5/2015
Run
Easy
8.1 mi
1:04:23
7:57
2/4/2015
Run
Easy
4.8 mi
42:12
8:48
2/3/2015
Run
Easy
6.1 mi
43:46
7:11
2/2/2015
Run
Easy
10.0 mi
1:11:58
7:12
2/1/2015
Run
Easy
9.7 mi
1:21:48
8:26
1/30/2015
Run
Easy
7.4 mi
1:06:43
9:01
1/29/2015
Run
Easy
7.0 mi
51:00
7:18
1/25/2015
Run
Easy
8.0 mi
1:03:22
7:56
1/24/2015
Run
Easy
6.3 mi
46:30
7:23
1/23/2015
Run
Easy
5.5 mi
50:05
9:07
1/20/2015
Run
Easy
6.2 mi
47:29
7:40
1/18/2015
Run
Easy
6.7 mi
50:37
7:34
1/17/2015
Run
Easy
8.2 mi
55:33
6:47
1/17/2015
Run
Easy
3.5 mi
30:00
8:35
1/15/2015
Run
Easy
7.0 mi
55:00
7:52
11/6/2014
Run
Riverwalk
Easy
6.2 mi
46:03
7:26
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