| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2011 |
Run |
Paradise Memorial Trail |
Easy |
3.5 mi |
33:38 |
9:45 |
 |
| 12/13/2011 |
Run |
Paradise Memorial Trail |
Tempo |
5.1 mi |
45:06 |
8:51 |
|
| 12/11/2011 |
Run |
Coutelenc Rail Trail |
Long |
16.0 mi |
2:55:26 |
10:58 |
|
| 12/9/2011 |
Run |
Paradise Memorial Trail |
Easy |
3.1 mi |
39:44 |
12:42 |
|
| 12/7/2011 |
Run |
Paradise Memorial Trail |
Interval |
7.0 mi |
1:11:24 |
10:10 |
|
| 12/5/2011 |
Run |
Paradise Memorial Trail |
Easy |
3.1 mi |
31:15 |
9:58 |
|
| 12/2/2011 |
Run |
Paradise Memorial Trail |
Long |
9.2 mi |
1:47:47 |
11:43 |
|
| 11/27/2011 |
Run |
Paradise Memorial Trail |
Easy |
6.4 mi |
1:05:04 |
10:15 |
|
| 11/25/2011 |
Run |
Paradise Memorial Trail |
Easy |
6.0 mi |
1:10:16 |
11:43 |
|
| 11/23/2011 |
Run |
Paradise Memorial Trail |
Interval |
4.0 mi |
41:25 |
10:22 |
|
| 11/20/2011 |
Run |
Coutelenc Rail Trail |
Long |
12.0 mi |
2:10:57 |
10:55 |
|
| 11/16/2011 |
Run |
Royal Canyon |
Hill |
7.1 mi |
1:13:05 |
10:17 |
|
| 11/14/2011 |
Run |
Paradise Memorial Trail |
Easy |
2.0 mi |
28:25 |
14:13 |
|
| 11/11/2011 |
Run |
Coutelenc Rail Trail |
Long |
11.0 mi |
1:57:40 |
10:42 |
|
| 11/10/2011 |
Run |
Paradise Memorial Trail |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 11/6/2011 |
Run |
Coutelenc Rail Trail |
Long |
10.1 mi |
1:51:56 |
11:05 |
|
| 11/4/2011 |
Run |
Paradise Memorial Trail |
Easy |
5.5 mi |
56:00 |
10:15 |
|
| 11/1/2011 |
Run |
Paradise Memorial Trail |
Easy |
3.2 mi |
29:53 |
9:24 |
|
| 10/28/2011 |
Run |
Bidwell Park |
Medium-Long |
6.6 mi |
1:07:40 |
10:16 |
|
| 10/27/2011 |
Run |
Bidwell Park |
Easy |
3.2 mi |
28:57 |
9:00 |
|
| 10/24/2011 |
Run |
Paradise Memorial Trail |
Easy |
3.6 mi |
44:05 |
12:26 |
|
| 8/24/2011 |
Run |
Paradise Memorial Trail |
Easy |
2.1 mi |
28:48 |
13:47 |
|
| 8/13/2011 |
Run |
Coutelenc Rail Trail |
Long |
12.0 mi |
2:29:11 |
12:26 |
|
| 8/9/2011 |
Run |
Paradise Memorial Trail |
Tempo |
4.6 mi |
42:28 |
9:18 |
|
| 8/7/2011 |
Run |
|
Hill |
6.5 mi |
1:31:27 |
14:10 |
|
| 8/6/2011 |
Run |
|
Recovery |
6.1 mi |
1:06:46 |
10:57 |
|
| 7/30/2011 |
Run |
Paradise Memorial Trail |
Easy |
2.6 mi |
31:02 |
11:51 |
|
| 7/28/2011 |
Run |
Paradise Memorial Trail |
Tempo |
3.2 mi |
29:32 |
9:14 |
|
| 7/24/2011 |
Run |
Paradise Memorial Trail |
Recovery |
2.0 mi |
22:25 |
11:13 |
|
| 7/23/2011 |
Run |
Coutelenc Rail Trail |
Medium-Long |
5.2 mi |
48:04 |
9:15 |
|
| 7/23/2011 |
Run |
Coutelenc Rail Trail |
Medium-Long |
5.2 mi |
48:13 |
9:17 |
|
| 7/12/2011 |
Run |
High School Track |
Interval |
6.1 mi |
58:11 |
9:36 |
|
| 7/7/2011 |
Run |
Paradise Memorial Trail |
Tempo |
8.2 mi |
1:12:00 |
8:51 |
|
| 7/6/2011 |
Run |
Paradise Memorial Trail |
Interval |
5.7 mi |
57:15 |
10:02 |
|
| 7/4/2011 |
Run |
Independence Day 5K |
Race |
3.1 mi |
22:01 |
7:07 |
|
| 6/27/2011 |
Run |
Paradise Memorial Trail |
Tempo |
3.8 mi |
34:02 |
9:02 |
|
| 6/23/2011 |
Run |
Paradise Lake Trail |
Tempo |
9.3 mi |
1:23:15 |
8:58 |
|
| 6/16/2011 |
Run |
Paradise Lake Trail |
Tempo |
9.3 mi |
1:19:44 |
8:35 |
|
| 6/11/2011 |
Run |
Paradise Lake Trail |
Recovery |
0.6 mi |
12:37 |
20:02 |
|
| 6/11/2011 |
Run |
Paradise Lake Trail |
Long |
20.1 mi |
3:37:13 |
10:49 |
|
| 6/4/2011 |
Run |
Coutelenc Rail Trail |
Long |
10.0 mi |
2:07:25 |
12:45 |
|
| 6/2/2011 |
Run |
High School Track |
Interval |
4.2 mi |
36:23 |
8:45 |
|
| 5/31/2011 |
Run |
Bidwell Park 10K |
Recovery |
0.3 mi |
6:37 |
26:28 |
|
| 5/31/2011 |
Run |
Bidwell Park 10K |
Race |
6.2 mi |
50:06 |
8:05 |
|
| 5/28/2011 |
Run |
High School Track |
Recovery |
1.4 mi |
21:25 |
15:46 |
|
| 5/28/2011 |
Run |
Hupp Coutelenc Loop |
Long |
18.7 mi |
3:15:05 |
10:27 |
|
| 5/24/2011 |
Run |
Paradise Memorial Trail |
Tempo |
0.1 mi |
3:17 |
23:29 |
|
| 5/24/2011 |
Run |
Paradise Memorial Trail |
Tempo |
5.5 mi |
48:46 |
8:57 |
|
| 5/24/2011 |
Run |
Paradise Memorial Trail |
Tempo |
1.1 mi |
16:44 |
15:38 |
|
| 5/19/2011 |
Run |
Paradise Memorial Trail |
Interval |
7.4 mi |
1:08:11 |
9:11 |
|
| 5/14/2011 |
Run |
High School Track |
General Aerobic |
2.5 mi |
32:01 |
12:43 |
|
| 5/13/2011 |
Run |
Coutelenc Rail Trail |
Long |
15.5 mi |
2:43:39 |
10:32 |
|
| 5/9/2011 |
Run |
|
Easy |
7.4 mi |
1:30:17 |
12:15 |
|
|