| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:22 |
8:05 |
 |
| 12/27/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 12/30/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:20 |
8:05 |
|
| 11/22/2015 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 12/27/2015 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 2/17/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 4/26/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
57:00 |
7:37 |
|
| 9/17/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
59:06 |
7:53 |
|
| 11/24/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
58:41 |
7:50 |
|
| 12/2/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:00:28 |
8:04 |
|
| 12/20/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 7/4/2013 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:11:21 |
9:31 |
|
| 6/20/2014 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
| 12/31/2015 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:03:09 |
8:26 |
|
| 8/4/2012 |
Run |
Brookline Loop - 4x |
Easy |
10.0 mi |
1:26:13 |
8:38 |
|
| 5/5/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:05:19 |
8:22 |
|
| 7/29/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:03:36 |
8:15 |
|
| 8/11/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:06:10 |
8:25 |
|
| 9/2/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:05:49 |
8:24 |
|
| 9/29/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:00:48 |
8:04 |
|
| 3/24/2012 |
Run |
Brookline Loop - 7x |
Long |
17.5 mi |
2:33:34 |
8:47 |
|
| 3/23/2014 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:46:08 |
8:07 |
|
| 4/3/2016 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 2/8/2014 |
Run |
Campbell Ave. Lollipop Loop - 4x |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 6/14/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
51:39 |
8:29 |
|
| 6/19/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:55 |
8:11 |
|
| 6/21/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
48:38 |
7:59 |
|
| 6/24/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:44 |
8:10 |
|
| 6/25/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:25 |
8:06 |
|
| 6/26/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:28 |
8:07 |
|
| 6/27/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:31 |
8:08 |
|
| 6/28/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:55 |
8:11 |
|
| 7/2/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
50:14 |
8:15 |
|
| 6/4/2013 |
Run |
Chester Valley Trail - Church Rd. |
Easy |
4.3 mi |
35:02 |
8:09 |
|
| 6/5/2013 |
Run |
Chester Valley Trail - Church Rd. |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 7/30/2013 |
Run |
Chester Valley Trail - Church Rd. |
Easy |
4.3 mi |
33:59 |
7:55 |
|
| 6/10/2013 |
Run |
Chester Valley Trail - Conestoga Rd. |
Easy |
2.8 mi |
23:04 |
8:15 |
|
| 6/11/2013 |
Run |
Chester Valley Trail - Phoenixville Pike. |
Easy |
5.6 mi |
46:26 |
8:18 |
|
| 6/12/2013 |
Run |
Chester Valley Trail - Phoenixville Pike. |
Easy |
5.6 mi |
47:19 |
8:27 |
|
| 6/13/2013 |
Run |
Chester Valley Trail - Phoenixville Pike. |
Easy |
5.6 mi |
47:10 |
8:26 |
|
| 6/17/2013 |
Run |
Chester Valley Trail - Phoenixville Pike. |
Easy |
5.6 mi |
46:08 |
8:15 |
|
| 6/6/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:54 |
7:45 |
|
| 6/14/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:32 |
7:43 |
|
| 6/20/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:18:25 |
8:01 |
|
| 6/27/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:17:16 |
7:54 |
|
| 7/25/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:34 |
7:43 |
|
| 8/2/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:17:08 |
7:53 |
|
| 8/14/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:16:37 |
7:50 |
|
| 4/7/2013 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:24:46 |
8:39 |
|
| 2/22/2014 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:31:13 |
9:19 |
|
| 5/23/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
| 5/24/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
| 5/30/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:49 |
7:56 |
|
| 5/31/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:38 |
7:47 |
|
| 6/1/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:20 |
7:52 |
|
| 6/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:56 |
7:42 |
|
| 6/7/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:28 |
7:53 |
|
| 6/8/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:22 |
8:00 |
|
| 6/11/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:11 |
7:51 |
|
| 6/12/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:18 |
7:52 |
|
| 6/13/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:20 |
8:00 |
|
| 6/18/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:29 |
7:53 |
|
| 6/19/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:52 |
7:56 |
|
| 6/21/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:01 |
7:58 |
|
| 6/22/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
| 6/25/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:41 |
7:55 |
|
| 6/26/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:51 |
7:41 |
|
| 7/2/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:32 |
7:38 |
|
| 7/3/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:19 |
7:37 |
|
| 7/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:03:28 |
8:09 |
|
| 7/6/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:10 |
7:59 |
|
| 7/16/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:16 |
7:44 |
|
| 7/18/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:06 |
7:58 |
|
| 7/19/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:42 |
8:03 |
|
| 7/20/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:04 |
7:58 |
|
| 7/23/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:56 |
7:41 |
|
| 7/24/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:39 |
7:55 |
|
| 7/26/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:15 |
7:52 |
|
| 7/31/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:06 |
7:50 |
|
| 8/1/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:21 |
7:45 |
|
| 8/3/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:03 |
7:42 |
|
| 8/6/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:05 |
7:58 |
|
| 8/7/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:34 |
7:46 |
|
| 8/8/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:17 |
8:00 |
|
| 8/9/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:33 |
7:54 |
|
| 8/15/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:50 |
7:56 |
|
| 8/16/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:42 |
7:47 |
|
| 8/21/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:45 |
7:48 |
|
| 8/22/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:01 |
7:50 |
|
| 8/28/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:06 |
7:58 |
|
| 8/29/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:39 |
7:47 |
|
| 8/30/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 9/4/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 9/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:03:27 |
8:09 |
|
| 12/28/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:58 |
8:05 |
|
| 2/18/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 2/22/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 3/17/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 3/18/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 4/20/2016 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
48:59 |
8:10 |
|