6/8/2010
6:30 AM
3500 yd
1:00:00
1:43 / 100yd
Just swimming. Takes me about 10 minutes to find a rythm and get my breathing relaxed. Swam 70 minutes straight today, lost track of the laps after about 1000 meters, but timed a couple hundreds at 1:40, so I think that is good for me.