Notes
Last long run before ironman. Did the first 55 min on the treadmill 7:35 average (7.25 miles), then headed out the door to run the rest with Tate Kelly. First 7 miles outdoors 50:20, with quite a bit of elevation gain, the remaining 5.75 we picked it up and averaged just under 6:40/mile. Splits were 6:50,6:50, 6:40, 6:40, 6:30, 6:00 (.75).