2/17/2008
9:00 PM
7.6 mi
50:00
6:38 mi
ASICS Gel-Nimbus 8
Initializing charts...
10 min warm-up at 8mph, then 2:15 on 2:45 off for 8 intervals. Started at 10.0 and added .2mph to every interval ending in 11.4. Next time I will do the full hour and cool down a couple of miles.