2/21/2008
9:00 PM
11.1 mi
1:15:00
6:48 mi
ASICS Gel-Nimbus 8
15 minute warm-up, 1x2min, 1x4min, 1x6min. 1x2min, 1x4min, 1x2min, all with 2min recovery at 7:30 pace. Followed by 30 minutes at just under 7 min pace.