Run: Progression Previous Next

5/18/2010

6:00 PM

6.2 mi

45:30

7:21 mi

Health

162 lb
3180

Ratings

6 / 10
10 / 10
  • Map

Greenbluff

Notes

45 minute progression run starting at 8:30/mile and finishing with a 6:15. This was a great short run, felt really easy throughout.

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