5/17/2010
7:45 PM
8 mi
56:00
7:00 mi
Nike Air Streak Ekiden
1.5 warm-up 4xmile 6 min goal pace 1.5 cool-down 3 min jog recovery between. This was very easy, ran 5:59, 6:02, 5:57, and 5:48. Legs heavy to start than felt great after the first two.