5/15/2010
3:00 PM
11.6 mi
1:30:00
7:46 mi
Nike Air Streak Ekiden
Really wiped out from my ride yesterday and a week full of little sleep. The heat didn't help, but I wasn't able to maintain even a 7:30 pace over the last 30 min. Got on the scale after and weighed 6 pounds below normal. Dehydrated!