4/4/2010
11 mi
1:18:00
7:06 mi
ASICS Gel-Nimbus 10
Long run with Allan up over Greenbluff. Felt really good considering how long I was on my feet yesterday. Avg around 7's for most of the flats on top of the bluff, 7:45's for the first 3 miles climbing up, and ran the last two in 12:40.