4/6/2010
8:00 PM
11 mi
1:19:30
7:14 mi
ASICS Gel-Nimbus 10
Easy Fartlek on the treadmill. Mile warm-up at 8:30 then 6:40 miles with 1/2 mile at 8:30 pace for 7 repeats with the last mile around 6:15. Felt very easy which was the point. No pushing my freakin retarded body.