1/6/2008
2:00 AM
6.7 mi
45:00
6:45 mi
ASICS Gel-Nimbus 8
Initializing charts...
1 mile warm-up, then 6x1000 starting at 9.0, then 9.2, 9.4, 9.6, 9.8, 10.6. Took about 20 minutes to get rolling, then felt great. New shoes are still pretty stiff.