1/10/2008
10:00 AM
8.9 mi
1:00:00
6:45 mi
ASICS Gel-Nimbus 8
Initializing charts...
1 mile warm-up, then 1/2 mile fast, 1/2 mile recovery by 8, with a 1/4 mile hard at the end. Felt pretty good, was getting hard at the end.