Run: Long Previous Next

12/4/2008

2:00 PM

13.3 mi

1:33:11

7:02 mi

Ratings

7 / 10
10 / 10

Notes

Good long run from my house around 7-mile to Bowl & Pitcher, back to the rifle club and up 9-mile hill. Felt pretty darn good the whole way with the exception of hunger. Most of my miles were under 7 with the big climbs as my only slow ones.

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