12/6/2008
2:00 PM
8.4 mi
56:00
6:40 mi
ASICS Gel-Nimbus 8
Initializing charts...
Hard to believe two weeks ago I was barely able to run 7:30 pace for 5 miles. One week to go and I think I will do pretty good. 10x 1 min today was faster and easier than the 7 I did the first week.