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Summary
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About Me
Bike: Easy
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Next
6/19/2010
Date
10:00 AM
Time
15 mi
Distance
46:00
Duration
19.57 mi / hr
Speed
Equipment
Raleigh
Health
Weight
160 lb
kilojoules
2629
Ratings
Effort
4 / 10
Quality
10 / 10
Map
Course
Ironman CDA Course
Notes
Easy out to Higgins and back.
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