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Summary
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Run: Easy
Previous
Next
6/19/2010
Date
11:00 AM
Time
4 mi
Distance
30:30
Duration
7:38 mi
Pace
Equipment
ASICS Gel-Nimbus 10
Health
Weight
160 lb
kilojoules
2026
Ratings
Effort
4 / 10
Quality
10 / 10
Map
Course
Ironman CDA Course
Notes
4 mile run off the bike.
Comments
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