7/13/2010
6:00 PM
8 mi
55:00
6:53 mi
ASICS Gel-Nimbus 10
Ran steady through 4 miles then added some approximately 200meter strides a few at 10mph a few at 11mph and a few at 12 mph. Got to get comfortable running fast again. Just didn't feel right on Sunday and wanted to get after it.