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7/11/2010

5:00 AM

13.1 mi

1:21:10

6:12 mi

Health

162 lb
6720
57.4

Ratings

7 / 10
10 / 10

Race Result

9 / 2694 (0.3%)
2 / 97 (2.1%)

Notes

Missoula Half Marathon, woke up at 3am Spokane time, took the shuttle to the race start, hung out for an hour. Ran through mile 8 with Zack. Left Zack and caught his younger brother who ran with me miles 11 & 12, left him at 12 and pushed a bit to the finish.

Felt pretty good throughout, a little tired (no sleep) and my back was tight at the finish. Sore today since there was a bit of downhill, don't think I could have run 6min pace the whole way, yet.

Splits were 5:54, 5:55, 6:05, 6:12, 6:10, 6:25, 6:24,6:25, 6:13, 6:12, 6:19, 6:17, 6:05, 0:33

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