6/27/2015
16 mi
1:40:00
6:15 mi
No additional information was recorded for this entry.
3 mile warm-up 7:30 pace. Main set 4x3k with 1k recovery at 6:30 pace. 10.33 miles in 60 min during workout (5:48 avg).
3k - 10:37
3k -10:32
3k - 10:26
3k - 10:20
1k - 3:20
2.5 mile cool-down.