Run: Fartlek Previous Next

Notes

Fartlek on the treadmill. Mile warm-up 7:45, then beginning at 9.6(6:15) .65 on and .35 off (@7.8,7:40). Increased pace on each 9.6, 9.8, 10.0, 10.2, 10.4, 10.9. Felt really easy throughout. Try and keep Troy Lagat in my sights this weekend.