1/11/2007
10:00 PM
15.6 mi
1:45:00
6:44 mi
ASICS Gel-DS Trainer 10
Crescendo starting at 8.4 mph adding .1 every 10 minutes, first hour 8.65 miles, last 45 minutes 6.97 miles 6:27pace, rand the last mile in 6:10.