Notes
Long steady effort increasing pace each mile through the first hour. 1(7:13), 2(6:54), 3(6:40), 4(6:31), 5(6:27), 6(6:24), 7(6:21), 8(6:18), 9(6:35), 10(6:27), 11(6:24), 12(6:21), 13(6:18), .85(6:01), then regrouping for another push over the last 20 minutes. Legs are a bit heavy from yesterday, but am feeling healthier and was very comfortable with this effort.