| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Centenial Trail |
Easy |
10.0 mi |
1:10:35 |
7:04 |
 |
| 12/29/2009 |
Run |
Centenial Trail |
Interval |
10.0 mi |
1:10:39 |
7:04 |
|
| 5/22/2010 |
Run |
Centenial Trail |
Long |
21.3 mi |
2:30:00 |
7:04 |
|
| 5/28/2010 |
Run |
Centenial Trail |
Steady State |
12.0 mi |
1:21:00 |
6:45 |
|
| 6/2/2010 |
Run |
Centenial Trail |
Interval |
10.5 mi |
1:11:30 |
6:49 |
|
| 6/5/2010 |
Run |
Centenial Trail |
Easy |
4.3 mi |
30:00 |
6:59 |
|
|