Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/3/2010 Run Silver Pine Loop Tempo 9.0 mi 58:45 6:32 1/30/2010 Run Silver Pine Loop Long 20.0 mi 2:45:00 8:15 4/19/2010 Run Silver Pine Loop Easy 3.0 mi 20:30 6:50