| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
La Salle Long |
Easy |
3.8 mi |
34:14 |
9:00 |
 |
| 9/30/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:03 |
9:18 |
|
| 10/1/2008 |
Run |
Manayunk Random 1 |
Hill |
2.4 mi |
23:54 |
10:00 |
|
| 10/2/2008 |
Run |
Manayunk Random 2 |
Hill |
2.0 mi |
17:55 |
8:55 |
|
| 10/3/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
20:04 |
9:48 |
|
| 10/4/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:59 |
9:52 |
|
| 10/5/2008 |
Run |
Manayunk Ridge |
Hill |
2.6 mi |
27:17 |
10:28 |
|
| 10/6/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:47 |
9:40 |
|
| 10/7/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
19:29 |
8:54 |
|
| 10/8/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
19:24 |
9:07 |
|
| 10/9/2008 |
Run |
Manayunk Random 3 |
Hill |
2.6 mi |
23:42 |
9:12 |
|
| 10/10/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
19:20 |
9:05 |
|
| 10/11/2008 |
Run |
La Salle Campus Run |
Hill |
2.2 mi |
19:10 |
8:46 |
|
| 10/12/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:44 |
9:38 |
|
| 10/13/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:29 |
9:37 |
|
| 10/14/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:34 |
9:33 |
|
| 10/15/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:24 |
9:35 |
|
| 10/16/2008 |
Run |
Orange Tree Front 9 |
Easy |
2.2 mi |
19:56 |
9:02 |
|
| 10/17/2008 |
Run |
Orange Tree Back 9 |
Easy |
2.6 mi |
25:11 |
9:44 |
|
| 10/18/2008 |
Run |
Orange Tree Front 9 |
Easy |
2.2 mi |
19:38 |
8:54 |
|
| 10/19/2008 |
Run |
Orange Tree Front 9 |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 10/20/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
20:15 |
9:15 |
|
| 10/21/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:31 |
9:38 |
|
| 10/22/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:32 |
9:39 |
|
| 10/23/2008 |
Run |
La Salle Campus Run |
Hill |
2.2 mi |
21:27 |
9:48 |
|
| 10/24/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:54 |
9:43 |
|
| 10/25/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:32 |
9:32 |
|
| 10/26/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
21:05 |
9:54 |
|
| 10/27/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:35 |
9:40 |
|
| 10/28/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:32 |
9:39 |
|
| 10/29/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:41 |
9:43 |
|
| 10/30/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:47 |
9:40 |
|
| 10/31/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:07 |
9:20 |
|
| 11/1/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:04 |
9:26 |
|
| 11/2/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
18:32 |
9:03 |
|
| 11/3/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
20:14 |
9:53 |
|
| 11/4/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
18:25 |
8:25 |
|
| 11/5/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
18:44 |
8:34 |
|
| 11/6/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:56 |
9:44 |
|
| 11/7/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:38 |
9:35 |
|
| 11/8/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
18:17 |
8:56 |
|
| 11/9/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:56 |
9:44 |
|
| 11/10/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
20:22 |
9:57 |
|
| 11/11/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:32 |
9:39 |
|
| 11/12/2008 |
Run |
La Salle Campus Run |
Hill |
2.2 mi |
19:01 |
8:42 |
|
| 11/13/2008 |
Run |
La Salle Campus Run |
Hill |
2.2 mi |
18:13 |
8:20 |
|
| 11/14/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
19:39 |
9:14 |
|
| 11/15/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:11 |
9:22 |
|
| 11/16/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:45 |
9:39 |
|
| 11/17/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
18:37 |
8:31 |
|
| 11/18/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
19:02 |
8:57 |
|
| 11/19/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
19:40 |
8:59 |
|
| 11/20/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
21:26 |
10:04 |
|
| 11/21/2008 |
Run |
La Salle Campus Run |
Easy |
2.3 mi |
20:23 |
8:52 |
|
| 11/22/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:35 |
9:34 |
|
| 11/23/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:28 |
9:30 |
|
| 11/24/2008 |
Run |
La Salle Campus Run |
Fartlek |
2.0 mi |
19:30 |
9:45 |
|
| 11/25/2008 |
Run |
La Salle Campus Run |
Fartlek |
2.0 mi |
18:45 |
9:23 |
|
| 11/26/2008 |
Run |
La Salle Campus Run |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 11/27/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
18:55 |
9:14 |
|
| 11/28/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:49 |
9:40 |
|
| 11/29/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
18:21 |
8:58 |
|
| 11/30/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
19:25 |
8:52 |
|
| 12/1/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
18:44 |
8:34 |
|
| 12/2/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:49 |
9:40 |
|
| 12/3/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
18:28 |
8:26 |
|
| 12/4/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
19:34 |
8:57 |
|
| 12/5/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:43 |
9:44 |
|
| 12/6/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
19:02 |
8:42 |
|
| 12/7/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:57 |
9:44 |
|
| 12/8/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
20:05 |
9:48 |
|
| 12/9/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
19:34 |
8:57 |
|
| 12/10/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
19:23 |
8:52 |
|
| 12/11/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
20:02 |
9:09 |
|
| 12/12/2008 |
Run |
La Salle Campus Run |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/13/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:06 |
9:20 |
|
| 12/14/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
20:04 |
9:10 |
|
| 12/15/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
19:42 |
9:00 |
|
| 12/16/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:46 |
9:45 |
|
| 12/17/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
20:44 |
9:45 |
|
| 12/18/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
20:03 |
9:10 |
|
| 12/19/2008 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
20:02 |
9:09 |
|
| 12/20/2008 |
Run |
La Salle Campus Run |
Easy |
2.1 mi |
18:36 |
9:05 |
|
| 12/21/2008 |
Run |
La Salle Campus Run |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 12/22/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
21:13 |
9:58 |
|
| 12/23/2008 |
Run |
Manayunk Leverington |
Hill |
3.1 mi |
30:05 |
9:52 |
|
| 12/24/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:46 |
9:39 |
|
| 12/25/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:44 |
9:38 |
|
| 12/26/2008 |
Run |
Manayunk Leverington |
Hill |
3.1 mi |
30:25 |
9:59 |
|
| 12/27/2008 |
Run |
Manayunk Leverington |
Hill |
3.1 mi |
28:45 |
9:26 |
|
| 12/28/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
19:47 |
9:40 |
|
| 12/29/2008 |
Run |
Manayunk Leverington |
Hill |
3.1 mi |
30:10 |
9:54 |
|
| 12/30/2008 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
19:17 |
9:25 |
|
| 12/31/2008 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
20:52 |
9:48 |
|
| 1/1/2009 |
Run |
Manayunk Short Green |
Easy |
2.1 mi |
19:17 |
9:25 |
|
| 1/2/2009 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
21:02 |
9:53 |
|
| 1/3/2009 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
18:54 |
9:14 |
|
| 1/4/2009 |
Run |
Manayunk Short Green |
Hill |
2.1 mi |
19:37 |
9:35 |
|
| 1/5/2009 |
Run |
Manayunk Short Silverwood |
Hill |
2.1 mi |
19:50 |
9:19 |
|
| 1/6/2009 |
Run |
La Salle Campus Run |
Easy |
2.2 mi |
21:45 |
9:56 |
|