Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/3/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:11 |
7:57 |
![](/images/view.gif) |
12/2/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:35 |
8:09 |
![](/images/view.gif) |
12/1/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
![](/images/view.gif) |
11/30/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
![](/images/view.gif) |
11/29/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
![](/images/view.gif) |
11/28/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
![](/images/view.gif) |
11/27/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:17 |
8:05 |
![](/images/view.gif) |
11/26/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:57 |
7:59 |
![](/images/view.gif) |
11/25/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
![](/images/view.gif) |
11/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:13 |
7:25 |
![](/images/view.gif) |
11/23/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
![](/images/view.gif) |
11/22/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:02 |
8:16 |
![](/images/view.gif) |
11/21/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:13 |
8:19 |
![](/images/view.gif) |
11/20/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
![](/images/view.gif) |
11/19/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
![](/images/view.gif) |
11/18/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
![](/images/view.gif) |
11/17/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:24 |
8:00 |
![](/images/view.gif) |
11/16/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:53 |
7:59 |
![](/images/view.gif) |
11/15/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:16 |
7:49 |
![](/images/view.gif) |
11/14/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:59 |
8:15 |
![](/images/view.gif) |
11/13/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
![](/images/view.gif) |
11/12/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:15 |
7:58 |
![](/images/view.gif) |
11/11/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:55 |
7:59 |
![](/images/view.gif) |
11/10/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:31 |
8:08 |
![](/images/view.gif) |
11/9/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:33 |
7:51 |
![](/images/view.gif) |
11/8/2013 |
Run |
Ridley Lake |
Easy |
4.0 mi |
34:15 |
8:34 |
![](/images/view.gif) |
11/7/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:38 |
7:55 |
![](/images/view.gif) |
11/6/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:55 |
7:59 |
![](/images/view.gif) |
11/5/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:14 |
8:05 |
![](/images/view.gif) |
11/4/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:10 |
8:18 |
![](/images/view.gif) |
11/3/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
![](/images/view.gif) |
11/2/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:20 |
8:07 |
![](/images/view.gif) |
11/1/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:16 |
7:46 |
![](/images/view.gif) |
10/31/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:57 |
8:19 |
![](/images/view.gif) |
10/30/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:50 |
8:37 |
![](/images/view.gif) |
10/29/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:02 |
7:41 |
![](/images/view.gif) |
10/28/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:29 |
8:08 |
![](/images/view.gif) |
10/27/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:52 |
8:18 |
![](/images/view.gif) |
10/26/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:38 |
7:55 |
![](/images/view.gif) |
10/25/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:39 |
7:55 |
![](/images/view.gif) |
10/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
![](/images/view.gif) |
10/23/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:55 |
7:44 |
![](/images/view.gif) |
10/22/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:50 |
7:58 |
![](/images/view.gif) |
10/21/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
![](/images/view.gif) |
10/20/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:56 |
7:39 |
![](/images/view.gif) |
10/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:39 |
7:33 |
![](/images/view.gif) |
10/18/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:56 |
7:59 |
![](/images/view.gif) |
10/17/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
![](/images/view.gif) |
10/16/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:43 |
7:56 |
![](/images/view.gif) |
10/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
![](/images/view.gif) |
10/14/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:47 |
7:57 |
![](/images/view.gif) |
10/13/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
![](/images/view.gif) |
10/12/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:56 |
8:08 |
![](/images/view.gif) |
10/11/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:03 |
8:01 |
![](/images/view.gif) |
10/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:52 |
7:38 |
![](/images/view.gif) |
10/9/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
![](/images/view.gif) |
10/8/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:43 |
7:56 |
![](/images/view.gif) |
10/7/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
![](/images/view.gif) |
10/6/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:27 |
8:09 |
![](/images/view.gif) |
10/5/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
![](/images/view.gif) |
10/4/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
![](/images/view.gif) |
10/3/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:12 |
8:04 |
![](/images/view.gif) |
10/2/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:33 |
7:54 |
![](/images/view.gif) |
10/1/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:10 |
8:04 |
![](/images/view.gif) |
9/30/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:35 |
7:54 |
![](/images/view.gif) |
9/29/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:11 |
8:24 |
![](/images/view.gif) |
9/28/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:09 |
8:03 |
![](/images/view.gif) |
9/27/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:43 |
8:11 |
![](/images/view.gif) |
9/26/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
30:04 |
7:31 |
![](/images/view.gif) |
9/25/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:07 |
8:02 |
![](/images/view.gif) |
9/24/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
![](/images/view.gif) |
9/23/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
9/22/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:13 |
8:05 |
![](/images/view.gif) |
9/21/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
22:27 |
7:29 |
![](/images/view.gif) |
9/20/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
![](/images/view.gif) |
9/19/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:15 |
8:05 |
![](/images/view.gif) |
9/18/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:30 |
8:08 |
![](/images/view.gif) |
9/17/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:03 |
7:41 |
![](/images/view.gif) |
9/16/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:22 |
8:06 |
![](/images/view.gif) |
9/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:35 |
8:09 |
![](/images/view.gif) |
9/14/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:31 |
8:11 |
![](/images/view.gif) |
9/13/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
![](/images/view.gif) |
9/12/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
![](/images/view.gif) |
9/11/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:42 |
8:11 |
![](/images/view.gif) |
9/10/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
![](/images/view.gif) |
9/9/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:03 |
8:01 |
![](/images/view.gif) |
9/8/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:30 |
8:10 |
![](/images/view.gif) |
9/7/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:58 |
8:15 |
![](/images/view.gif) |
9/6/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:38 |
8:10 |
![](/images/view.gif) |
9/5/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:15 |
8:04 |
![](/images/view.gif) |
9/4/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
![](/images/view.gif) |
9/2/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
![](/images/view.gif) |
9/1/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:49 |
8:06 |
![](/images/view.gif) |
8/31/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:08 |
8:03 |
![](/images/view.gif) |
8/30/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
![](/images/view.gif) |
8/29/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:49 |
8:13 |
![](/images/view.gif) |
8/28/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:19 |
8:05 |
![](/images/view.gif) |
8/27/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
![](/images/view.gif) |
8/26/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:22 |
8:06 |
![](/images/view.gif) |
8/25/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:35 |
7:54 |
![](/images/view.gif) |
|