Workouts

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Date Activity Course Type Distance ▼ Duration Pace   7/13/2009 Run Spring Mill Trail Run Long 10.1 mi 1:32:16 9:09 6/23/2012 Run La Salle 4 Easy 7.0 mi 56:56 8:08 12/16/2012 Run La Salle 4 Easy 6.5 mi 53:47 8:17 5/16/2011 Run Ridley Lake Easy 6.5 mi 55:36 8:34 6/24/2011 Run Ridley Lake Easy 6.3 mi 50:14 7:59 2/5/2011 Run Ridley Lake Easy 5.5 mi 45:33 8:17 10/18/2009 Run La Salle Long Hill 5.5 mi 42:52 7:48 7/9/2014 Run Phoenixville Bridge Easy 5.2 mi 42:06 8:06 6/23/2014 Run Phoenixville Bridge Easy 5.0 mi 40:24 8:05 3/11/2014 Run Ridley Lake Easy 5.0 mi 40:21 8:05 2/22/2014 Run La Salle 4 Easy 5.0 mi 40:03 8:01 2/14/2014 Run Ridley Lake Easy 5.0 mi 41:08 8:14 7/6/2013 Run Leedom 4 Easy 5.0 mi 41:14 8:15 3/15/2013 Run Ridley Lake Easy 5.0 mi 40:12 8:03 3/14/2013 Run Ridley Lake Easy 5.0 mi 40:42 8:09 10/20/2011 Run La Salle 4 Easy 5.0 mi 40:58 8:12 10/15/2011 Run Ridley Lake Easy 5.0 mi 40:16 8:04 1/7/2010 Run Norwood Easy 5.0 mi 41:33 8:19 1/1/2010 Run La Salle Long Easy 5.0 mi 40:10 8:02 12/21/2009 Run La Salle Long Easy 4.8 mi 39:20 8:17 1/12/2011 Run Ridley Lake Easy 4.6 mi 39:19 8:33 6/20/2014 Run Phoenixville Bridge Easy 4.5 mi 36:03 8:01 3/17/2014 Run Ridley Lake Easy 4.5 mi 35:18 7:51 12/27/2013 Run Ridley Lake Easy 4.5 mi 37:49 8:25 8/16/2012 Run La Salle 4 Easy 4.5 mi 35:34 7:55 12/29/2011 Run Ridley Lake Easy 4.5 mi 38:30 8:34 12/11/2011 Run Ridley Lake Easy 4.5 mi 36:12 8:03 11/25/2009 Run La Salle Long Easy 4.5 mi 36:53 8:12 7/7/2014 Run Ridley Lake Easy 4.3 mi 34:01 7:55 7/6/2014 Run Ridley Lake Easy 4.3 mi 34:12 7:58 7/5/2014 Run Ridley Lake Easy 4.3 mi 33:59 7:55 6/10/2014 Run Ridley Lake Easy 4.3 mi 34:22 8:00 6/7/2014 Run Ridley Lake Easy 4.3 mi 34:10 7:57 5/10/2014 Run Ridley Lake Easy 4.3 mi 34:34 8:03 5/2/2014 Run Ridley Lake Easy 4.3 mi 34:04 7:56 4/30/2014 Run Ridley Lake Easy 4.3 mi 35:11 8:11 4/26/2014 Run Ridley Lake Easy 4.3 mi 35:35 8:17 4/25/2014 Run Ridley Lake Easy 4.3 mi 35:22 8:14 4/22/2014 Run Ridley Lake Easy 4.3 mi 34:35 8:03 4/20/2014 Run Ridley Lake Easy 4.3 mi 33:39 7:50 4/18/2014 Run Ridley Lake Easy 4.3 mi 35:50 8:20 4/12/2014 Run Ridley Lake Easy 4.3 mi 34:26 8:01 3/9/2014 Run Ridley Lake Easy 4.3 mi 34:42 8:05 3/7/2014 Run Ridley Lake Easy 4.3 mi 32:17 7:31 3/6/2014 Run Ridley Lake Easy 4.3 mi 33:52 7:53 3/5/2014 Run Ridley Lake Easy 4.3 mi 35:35 8:17 2/28/2014 Run Ridley Lake Easy 4.3 mi 34:44 8:05 2/20/2014 Run Ridley Lake Easy 4.3 mi 34:13 7:58 2/6/2014 Run Ridley Lake Easy 4.3 mi 34:21 8:00 2/4/2014 Run Ridley Lake Easy 4.3 mi 34:12 7:58 2/2/2014 Run Ridley Lake Easy 4.3 mi 34:54 8:07 2/1/2014 Run Ridley Lake Easy 4.3 mi 34:29 8:02 1/30/2014 Run Ridley Lake Easy 4.3 mi 34:30 8:02 1/29/2014 Run Ridley Lake Easy 4.3 mi 34:13 7:58 1/25/2014 Run Ridley Lake Easy 4.3 mi 35:15 8:12 1/20/2014 Run Ridley Lake Easy 4.3 mi 34:13 7:58 1/19/2014 Run Ridley Lake Easy 4.3 mi 34:21 8:00 1/17/2014 Run Ridley Lake Easy 4.3 mi 34:09 7:57 1/14/2014 Run Ridley Lake Easy 4.3 mi 34:50 8:07 1/12/2014 Run Ridley Lake Easy 4.3 mi 34:03 7:56 1/11/2014 Run Ridley Lake Easy 4.3 mi 34:50 8:07 1/10/2014 Run Ridley Lake Easy 4.3 mi 35:37 8:17 1/8/2014 Run Ridley Lake Easy 4.3 mi 34:02 7:55 1/7/2014 Run Ridley Lake Easy 4.3 mi 34:18 7:59 1/6/2014 Run Ridley Lake Easy 4.3 mi 36:24 8:28 1/5/2014 Run Ridley Lake Easy 4.3 mi 34:22 8:00 1/2/2014 Run Ridley Lake Easy 4.3 mi 35:08 8:11 1/1/2014 Run Ridley Lake Easy 4.3 mi 34:56 8:08 12/31/2013 Run Ridley Lake Easy 4.3 mi 34:54 8:07 12/30/2013 Run Ridley Lake Easy 4.3 mi 34:19 7:59 12/29/2013 Run Ridley Lake Easy 4.3 mi 35:05 8:10 12/28/2013 Run Ridley Lake Easy 4.3 mi 34:10 7:57 12/24/2013 Run Ridley Lake Easy 4.3 mi 34:03 7:56 12/23/2013 Run Ridley Lake Easy 4.3 mi 35:02 8:09 12/21/2013 Run Ridley Lake Easy 4.3 mi 34:12 7:58 12/16/2013 Run Ridley Lake Easy 4.3 mi 33:57 7:54 12/11/2013 Run Ridley Lake Easy 4.3 mi 34:47 8:06 12/3/2013 Run Ridley Lake Easy 4.3 mi 34:11 7:57 11/17/2013 Run Ridley Lake Easy 4.3 mi 34:24 8:00 11/12/2013 Run Ridley Lake Easy 4.3 mi 34:15 7:58 10/12/2013 Run Ridley Lake Easy 4.3 mi 34:56 8:08 9/1/2013 Run Ridley Lake Easy 4.3 mi 34:49 8:06 8/16/2013 Run Ridley Lake Easy 4.3 mi 34:31 8:02 8/13/2013 Run Ridley Lake Easy 4.3 mi 33:43 7:51 8/12/2013 Run Ridley Lake Easy 4.3 mi 34:00 7:55 8/6/2013 Run Ridley Lake Easy 4.3 mi 34:33 8:03 8/3/2013 Run Ridley Lake Easy 4.3 mi 34:22 8:00 8/2/2013 Run Ridley Lake Easy 4.3 mi 34:12 7:58 5/27/2013 Run Ridley Lake Easy 4.3 mi 34:57 8:08 5/11/2013 Run Ridley Lake Easy 4.3 mi 33:44 7:51 3/11/2013 Run Ridley Lake Easy 4.3 mi 34:28 8:01 3/6/2013 Run Ridley Lake Easy 4.3 mi 34:12 7:58 3/5/2013 Run Ridley Lake Easy 4.3 mi 33:29 7:48 2/23/2013 Run Ridley Lake Easy 4.3 mi 34:45 8:05 1/20/2013 Run Ridley Lake Easy 4.3 mi 33:51 7:53 1/18/2013 Run Ridley Lake Easy 4.3 mi 34:43 8:05 1/13/2013 Run Ridley Lake Easy 4.3 mi 32:53 7:39 12/31/2012 Run Ridley Lake Easy 4.3 mi 32:30 7:34 12/28/2012 Run Ridley Lake Easy 4.3 mi 35:57 8:22 12/27/2012 Run Ridley Lake Easy 4.3 mi 34:14 7:58