| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:09 |
8:03 |
 |
| 3/11/2014 |
Run |
Ridley Lake |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/10/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 3/9/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:42 |
8:05 |
|
| 3/8/2014 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 3/7/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
32:17 |
7:31 |
|
| 3/6/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:52 |
7:53 |
|
| 3/5/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:35 |
8:17 |
|
| 3/4/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 3/3/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 3/2/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 3/1/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 2/28/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:44 |
8:05 |
|
| 2/27/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 2/26/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 2/25/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 2/24/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 2/23/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/22/2014 |
Run |
La Salle 4 |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 2/22/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/21/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 2/20/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:13 |
7:58 |
|
| 2/19/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/18/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/17/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/16/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/15/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 2/14/2014 |
Run |
Ridley Lake |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 2/13/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 2/12/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/11/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 2/10/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 2/9/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 2/8/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 2/7/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 2/6/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:21 |
8:00 |
|
| 2/5/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/4/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 2/3/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 2/2/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:54 |
8:07 |
|
| 2/1/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:29 |
8:02 |
|
| 1/31/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 1/30/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 1/29/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:13 |
7:58 |
|
| 1/28/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 1/27/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 1/26/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 1/25/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 1/24/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 1/23/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 1/22/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/21/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 1/20/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:13 |
7:58 |
|
| 1/19/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:21 |
8:00 |
|
| 1/18/2014 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 1/17/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:09 |
7:57 |
|
| 1/16/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 1/15/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/14/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:50 |
8:07 |
|
| 1/13/2014 |
Run |
La Salle 4 |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/12/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:03 |
7:56 |
|
| 1/11/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:50 |
8:07 |
|
| 1/10/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:37 |
8:17 |
|
| 1/9/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 1/8/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:02 |
7:55 |
|
| 1/7/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:18 |
7:59 |
|
| 1/6/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
36:24 |
8:28 |
|
| 1/5/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:22 |
8:00 |
|
| 1/4/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/3/2014 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 1/2/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:08 |
8:11 |
|
| 1/1/2014 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 12/31/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:54 |
8:07 |
|
| 12/30/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:19 |
7:59 |
|
| 12/29/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:05 |
8:10 |
|
| 12/28/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:10 |
7:57 |
|
| 12/27/2013 |
Run |
Ridley Lake |
Easy |
4.5 mi |
37:49 |
8:25 |
|
| 12/26/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 12/25/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/24/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:03 |
7:56 |
|
| 12/23/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
35:02 |
8:09 |
|
| 12/22/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 12/21/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 12/20/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 12/19/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 12/18/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/17/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 12/16/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
33:57 |
7:54 |
|
| 12/15/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 12/14/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 12/13/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/12/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/11/2013 |
Run |
Ridley Lake |
Easy |
4.3 mi |
34:47 |
8:06 |
|
| 12/10/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 12/9/2013 |
Run |
La Salle 4 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 12/8/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 12/7/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 12/6/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 12/5/2013 |
Run |
Ridley Train |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 12/4/2013 |
Run |
Leedom 4 |
Easy |
4.0 mi |
31:50 |
7:58 |
|
|