| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Weights |
|
|
|
|
|
 |
| 10/14/2009 |
Weights |
|
|
|
|
|
|
| 10/17/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/20/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 8/30/2011 |
Run |
|
Default |
0.1 mi |
1:42 |
21:17 |
|
| 8/31/2011 |
Run |
|
Default |
4.0 mi |
45:06 |
11:17 |
|
| 9/1/2011 |
Run |
|
Default |
4.1 mi |
41:34 |
10:13 |
|
| 9/3/2011 |
Run |
|
Default |
8.1 mi |
1:33:12 |
11:33 |
|
| 9/4/2011 |
Run |
|
Default |
2.9 mi |
33:21 |
11:31 |
|
| 9/5/2011 |
Run |
|
Tempo |
6.2 mi |
1:07:32 |
10:57 |
|
| 9/12/2011 |
Run |
|
Default |
9.0 mi |
1:46:20 |
11:49 |
|
| 9/17/2011 |
Run |
|
Default |
4.8 mi |
56:26 |
11:52 |
|
| 9/19/2011 |
Run |
|
Default |
5.8 mi |
1:05:41 |
11:16 |
|
| 12/4/2011 |
Run |
|
Default |
7.8 mi |
1:29:56 |
11:32 |
|
| 12/6/2011 |
Run |
|
Default |
5.4 mi |
59:59 |
11:12 |
|
| 12/7/2011 |
Run |
|
Default |
5.3 mi |
1:00:05 |
11:24 |
|
| 12/9/2011 |
Run |
|
Default |
6.7 mi |
1:16:28 |
11:26 |
|
| 12/10/2011 |
Run |
|
Default |
5.3 mi |
1:00:29 |
11:23 |
|
| 12/11/2011 |
Run |
|
Long |
10.4 mi |
1:28:09 |
8:31 |
|
| 12/12/2011 |
Run |
|
Default |
5.3 mi |
59:46 |
11:21 |
|
| 12/13/2011 |
Run |
|
Default |
5.3 mi |
1:00:10 |
11:23 |
|
| 12/15/2011 |
Run |
|
Default |
2.0 mi |
22:28 |
11:11 |
|
| 12/16/2011 |
Run |
|
Default |
5.3 mi |
1:00:33 |
11:27 |
|
| 12/17/2011 |
Run |
|
Default |
5.3 mi |
1:00:00 |
11:24 |
|
| 12/18/2011 |
Run |
|
Default |
2.5 mi |
27:20 |
10:54 |
|
| 12/19/2011 |
Run |
|
Default |
5.3 mi |
59:50 |
11:22 |
|
| 12/20/2011 |
Run |
|
Default |
5.4 mi |
1:00:40 |
11:16 |
|
| 12/24/2011 |
Run |
|
Long |
10.6 mi |
1:59:53 |
11:20 |
|
| 12/25/2011 |
Run |
|
Default |
5.3 mi |
1:00:00 |
11:24 |
|
| 12/26/2011 |
Run |
|
Default |
5.4 mi |
1:00:52 |
11:22 |
|
| 12/28/2011 |
Run |
|
Default |
5.2 mi |
1:00:06 |
11:29 |
|
| 12/31/2011 |
Run |
|
Long |
13.1 mi |
2:29:30 |
11:25 |
|
| 1/2/2012 |
Run |
|
Tempo |
5.6 mi |
1:00:36 |
10:53 |
|
| 1/4/2012 |
Run |
|
Default |
5.0 mi |
55:42 |
11:09 |
|
| 1/9/2012 |
Run |
|
Default |
3.7 mi |
40:02 |
10:51 |
|
| 1/12/2012 |
Run |
|
Default |
0.3 mi |
3:15 |
11:13 |
|
| 1/14/2012 |
Run |
|
Default |
5.3 mi |
1:00:12 |
11:26 |
|
| 1/16/2012 |
Run |
|
Default |
9.3 mi |
1:46:52 |
11:31 |
|
| 1/17/2012 |
Run |
|
Default |
3.0 mi |
31:46 |
10:34 |
|
| 1/18/2012 |
Run |
|
Default |
5.0 mi |
52:46 |
10:34 |
|
| 1/19/2012 |
Run |
|
Default |
3.0 mi |
30:54 |
10:19 |
|
| 1/22/2012 |
Run |
|
Long |
12.1 mi |
2:12:12 |
10:59 |
|
| 1/24/2012 |
Run |
|
Default |
3.0 mi |
30:14 |
10:05 |
|
| 1/25/2012 |
Run |
|
Default |
3.3 mi |
35:28 |
10:38 |
|
| 1/30/2012 |
Run |
|
Default |
1.2 mi |
13:33 |
11:30 |
|
| 2/12/2012 |
Run |
|
Default |
2.3 mi |
26:32 |
11:30 |
|
| 2/15/2012 |
Run |
|
Default |
1.7 mi |
19:14 |
11:32 |
|
| 2/18/2012 |
Run |
|
Default |
4.1 mi |
46:59 |
11:26 |
|
| 2/20/2012 |
Run |
|
Default |
5.3 mi |
1:01:37 |
11:33 |
|
| 3/2/2012 |
Run |
|
Default |
5.4 mi |
1:00:04 |
11:09 |
|
| 3/4/2012 |
Run |
|
Default |
5.9 mi |
1:06:42 |
11:25 |
|
| 3/6/2012 |
Run |
|
Default |
1.8 mi |
20:08 |
11:19 |
|
| 3/12/2012 |
Run |
|
Default |
2.8 mi |
32:16 |
11:42 |
|
| 3/19/2012 |
Bike |
|
Default |
5.8 mi |
49:50 |
8:38 |
|
| 3/20/2012 |
Run |
|
Easy |
3.7 mi |
43:33 |
11:41 |
|
| 3/21/2012 |
Bike |
|
Default |
7.5 mi |
51:02 |
6:51 |
|
| 3/22/2012 |
Run |
|
Easy |
5.2 mi |
1:02:36 |
12:03 |
|
| 3/24/2012 |
Run |
|
Easy |
5.1 mi |
1:00:38 |
11:54 |
|
| 3/26/2012 |
Run |
|
Default |
5.3 mi |
1:00:04 |
11:27 |
|
| 4/1/2012 |
Run |
|
Default |
5.1 mi |
58:18 |
11:32 |
|
| 4/3/2012 |
Run |
|
Default |
6.2 mi |
1:06:55 |
10:52 |
|
| 4/6/2012 |
Run |
|
Default |
6.2 mi |
1:08:12 |
11:00 |
|
| 4/8/2012 |
Run |
|
Default |
1.7 mi |
20:45 |
12:22 |
|
| 4/9/2012 |
Run |
|
Default |
2.9 mi |
34:31 |
11:55 |
|
| 4/11/2012 |
Run |
|
Default |
1.7 mi |
18:20 |
10:55 |
|
| 4/12/2012 |
Run |
|
Default |
3.4 mi |
35:37 |
10:31 |
|
| 4/14/2012 |
Run |
|
Default |
3.4 mi |
35:13 |
10:27 |
|
| 4/16/2012 |
Run |
|
Default |
3.8 mi |
39:47 |
10:37 |
|
| 4/17/2012 |
Run |
|
Default |
2.0 mi |
20:46 |
10:23 |
|
| 4/19/2012 |
Run |
|
Default |
3.8 mi |
40:41 |
10:38 |
|
| 4/21/2012 |
Run |
|
Default |
3.0 mi |
33:12 |
11:05 |
|
| 4/23/2012 |
Run |
|
Default |
5.7 mi |
1:00:33 |
10:34 |
|
| 4/25/2012 |
Run |
|
Default |
5.7 mi |
1:00:07 |
10:32 |
|
| 4/27/2012 |
Run |
|
Default |
5.7 mi |
1:00:03 |
10:38 |
|
| 4/29/2012 |
Run |
|
Default |
7.6 mi |
1:20:01 |
10:36 |
|
| 5/2/2012 |
Run |
|
Default |
5.4 mi |
57:47 |
10:49 |
|
| 5/4/2012 |
Run |
|
Default |
2.3 mi |
25:12 |
11:01 |
|
| 5/7/2012 |
Run |
|
Default |
1.0 mi |
10:31 |
10:44 |
|
| 5/8/2012 |
Run |
|
Default |
6.0 mi |
1:03:19 |
10:34 |
|
| 5/10/2012 |
Run |
|
Default |
6.0 mi |
1:03:22 |
10:34 |
|
| 5/12/2012 |
Run |
|
Long |
10.5 mi |
1:59:47 |
11:28 |
|
| 5/14/2012 |
Run |
|
Default |
5.3 mi |
56:40 |
10:38 |
|
| 5/18/2012 |
Run |
|
Default |
4.4 mi |
44:13 |
10:02 |
|
| 5/19/2012 |
Run |
|
Long |
11.0 mi |
2:01:55 |
11:04 |
|
| 5/20/2012 |
Walk |
|
Default |
1.6 mi |
28:50 |
17:42 |
|
| 5/21/2012 |
Run |
|
Default |
1.4 mi |
15:48 |
11:27 |
|
| 5/22/2012 |
Run |
|
Default |
6.0 mi |
1:03:40 |
10:35 |
|
| 5/26/2012 |
Run |
|
Default |
4.0 mi |
42:33 |
10:39 |
|
| 5/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/29/2012 |
Run |
|
Default |
5.7 mi |
59:49 |
10:35 |
|
| 5/31/2012 |
Run |
|
Default |
6.0 mi |
1:03:59 |
10:40 |
|
| 5/31/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/2/2012 |
Run |
|
Default |
5.6 mi |
1:03:26 |
11:26 |
|
| 6/7/2012 |
Run |
|
Default |
6.0 mi |
1:04:10 |
10:42 |
|
| 6/9/2012 |
Run |
|
Default |
5.4 mi |
59:55 |
11:11 |
|
| 6/11/2012 |
Run |
|
Default |
6.0 mi |
1:00:38 |
10:06 |
|
| 6/13/2012 |
Run |
|
Default |
6.0 mi |
1:00:08 |
10:02 |
|
| 6/15/2012 |
Run |
|
Default |
4.2 mi |
44:29 |
10:39 |
|
| 7/22/2012 |
Run |
|
Default |
2.2 mi |
30:41 |
13:42 |
|
| 7/26/2012 |
Run |
|
Default |
2.0 mi |
27:13 |
13:37 |
|
|