Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/11/2009 Weights           10/14/2009 Weights           10/17/2009 Weights       1:00:00   10/20/2009 Weights       1:30:00   5/27/2012 Weights       1:00:00   5/31/2012 Weights       1:00:00   8/16/2014 Weights       30:00   12/20/2014 Weights       1:00:00   12/20/2014 Weights       56:00   12/24/2014 Weights           12/26/2014 Weights       1:10:00   1/11/2015 Weights           1/18/2015 Weights           3/21/2012 Bike   Default 7.5 mi 51:02 6:51 8/1/2012 Bike   Default 3.7 mi 26:12 7:01 12/11/2011 Run   Long 10.4 mi 1:28:09 8:31 3/19/2012 Bike   Default 5.8 mi 49:50 8:38 5/30/2011 Run Home Tempo 6.7 mi 1:00:00 8:58 3/9/2010 Run Prescott Mill Run Easy 2.0 mi 18:00 9:00 5/11/2011 Run Home Easy 6.5 mi 1:00:00 9:14 6/1/2011 Run Home Easy 6.5 mi 1:00:00 9:14 3/4/2010 Run Prescott Mill Run Easy 4.1 mi 38:00 9:21 2/18/2013 Run   Default 0.6 mi 5:38 9:24 6/18/2011 Run Home Tempo 8.5 mi 1:20:00 9:24 4/19/2011 Run Home Tempo 6.3 mi 1:00:00 9:29 4/28/2011 Run Home Tempo 6.3 mi 1:00:00 9:29 5/4/2011 Run Home Tempo 6.3 mi 1:00:00 9:29 5/18/2011 Run Home Tempo 6.3 mi 1:00:00 9:29 6/14/2011 Run Home Tempo 6.3 mi 1:00:00 9:29 3/7/2010 Run Home Long 13.7 mi 2:10:15 9:29 10/8/2009 Run Subdivision Easy 1.7 mi 16:24 9:36 2/27/2010 Run Home Easy 2.1 mi 20:03 9:36 10/24/2009 Run Home Easy 6.8 mi 1:05:15 9:36 3/2/2010 Run Home Easy 6.3 mi 1:00:22 9:36 3/23/2010 Run Prescott Mill Run Long 14.3 mi 2:17:44 9:37 2/23/2010 Run Home Easy 7.3 mi 1:10:04 9:38 9/26/2009 Run Prescott Mills Easy 4.1 mi 39:38 9:40 9/22/2009 Run Home Easy 8.5 mi 1:22:00 9:41 6/12/2015 Run treadmill Easy 3.1 mi 30:03 9:44 12/16/2009 Run Home Easy 8.6 mi 1:23:45 9:45 4/20/2010 Run Prescott Mill Run Easy 4.0 mi 39:00 9:45 2/25/2010 Run Home Easy 5.2 mi 50:44 9:46 3/24/2015 Run   Easy 0.9 mi 8:59 9:46 3/21/2010 Run Home Easy 6.7 mi 1:05:36 9:48 10/21/2009 Run Home Long 10.0 mi 1:38:18 9:51 6/13/2015 Run treadmill Easy 3.1 mi 30:01 9:51 6/14/2015 Run treadmill Easy 4.6 mi 45:01 9:53 12/12/2009 Run Home Long 14.3 mi 2:21:15 9:54 6/6/2015 Run treadmill Easy 2.0 mi 19:47 9:54 1/26/2015 Run treadmill Easy 4.1 mi 40:05 9:54 10/3/2009 Run Home Long 11.2 mi 1:50:48 9:55 3/25/2015 Run   Easy 6.0 mi 59:33 9:55 3/7/2015 Run   Easy 4.7 mi 46:11 9:55 10/9/2013 Run   Default 6.0 mi 59:32 9:56 3/9/2015 Run treadmill Easy 8.1 mi 1:20:02 9:56 2/6/2010 Run Home Long 13.1 mi 2:10:15 9:57 3/4/2015 Run treadmill Easy 6.1 mi 1:00:09 9:57 3/30/2010 Run Prescott Mill Run Easy 4.2 mi 41:41 9:57 9/22/2013 Run   Long 12.0 mi 2:00:01 9:59 9/25/2013 Run   Default 6.0 mi 1:00:00 10:01 2/1/2011 Run Stonebridge - Treadmill Easy 6.4 mi 1:04:00 10:00 2/3/2011 Run Stonebridge - Treadmill Easy 6.0 mi 1:00:00 10:00 2/4/2011 Run YMCA Easy 6.0 mi 1:00:00 10:00 2/9/2011 Run Stonebridge - Treadmill Easy 6.0 mi 1:00:00 10:00 2/10/2011 Run Stonebridge - Treadmill Easy 6.0 mi 1:00:00 10:00 2/12/2011 Run Stonebridge - Treadmill Easy 6.0 mi 1:00:00 10:00 2/16/2011 Run Philly Treadmill Easy 6.0 mi 1:00:00 10:00 2/18/2011 Run YMCA Easy 6.0 mi 1:00:00 10:00 2/22/2011 Run Stonebridge - Treadmill Easy 7.0 mi 1:10:00 10:00 2/23/2011 Run Stonebridge - Treadmill Easy 7.0 mi 1:10:00 10:00 2/26/2011 Run Stonebridge - Treadmill Easy 6.0 mi 1:00:00 10:00 3/2/2011 Run GSO - Treadmill Easy 8.0 mi 1:20:00 10:00 3/3/2011 Run GSO - Treadmill Easy 8.0 mi 1:20:00 10:00 3/8/2011 Run GSO - Treadmill Easy 8.0 mi 1:20:00 10:00 3/9/2011 Run GSO - Treadmill Easy 8.0 mi 1:20:00 10:00 3/15/2011 Run GSO - Treadmill Easy 6.0 mi 1:00:00 10:00 3/16/2011 Run GSO - Treadmill Easy 6.0 mi 1:00:00 10:00 3/17/2011 Run GSO - Treadmill Easy 6.0 mi 1:00:00 10:00 3/23/2011 Run GSO - Treadmill Easy 7.0 mi 1:10:00 10:00 3/24/2011 Run GSO - Treadmill Easy 6.0 mi 1:00:00 10:00 3/30/2011 Run Stonebridge - Treadmill Easy 6.0 mi 1:00:00 10:00 4/6/2011 Run YMCA Easy 6.0 mi 1:00:00 10:00 4/7/2011 Run YMCA Easy 6.0 mi 1:00:00 10:00 4/17/2011 Run Home Easy 6.0 mi 1:00:00 10:00 4/20/2011 Run Home Easy 6.0 mi 1:00:00 10:00 4/23/2011 Run Home Easy 6.0 mi 1:00:00 10:00 4/24/2011 Run Home Long 12.0 mi 2:00:00 10:00 4/26/2011 Run Home Easy 6.0 mi 1:00:00 10:00 4/29/2011 Run Home Easy 6.0 mi 1:00:00 10:00 4/30/2011 Run Home Long 18.0 mi 3:00:00 10:00 5/3/2011 Run Home Easy 6.0 mi 1:00:00 10:00 5/17/2011 Run Home Easy 6.0 mi 1:00:00 10:00 5/19/2011 Run Home Easy 6.0 mi 1:00:00 10:00 5/22/2011 Run Home Easy 8.0 mi 1:20:00 10:00 5/24/2011 Run Home Easy 6.0 mi 1:00:00 10:00 5/28/2011 Run Home Easy 8.6 mi 1:26:00 10:00 6/3/2011 Run Home Easy 6.0 mi 1:00:00 10:00 6/5/2011 Run Home Easy 6.0 mi 1:00:00 10:00 6/9/2011 Run GSO - Treadmill Easy 6.0 mi 1:00:00 10:00 6/10/2011 Run Home Easy 6.0 mi 1:00:00 10:00