Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/11/2009 Weights          
10/14/2009 Weights          
1/18/2015 Weights          
10/17/2009 Weights       1:00:00  
10/20/2009 Weights       1:30:00  
5/27/2012 Weights       1:00:00  
5/31/2012 Weights       1:00:00  
8/16/2014 Weights       30:00  
12/20/2014 Weights       56:00  
12/20/2014 Weights       1:00:00  
12/24/2014 Weights          
12/26/2014 Weights       1:10:00  
1/11/2015 Weights          
8/30/2011 Run   Default 0.1 mi 1:42 21:17
2/18/2013 Run   Default 0.1 mi 0:59 10:51
1/12/2012 Run   Default 0.3 mi 3:15 11:13
2/18/2013 Run   Default 0.3 mi 3:56 12:41
3/1/2010 Run
Home
 Easy 0.5 mi 7:43 14:51
4/24/2015 Run
treadmill
 Easy 0.5 mi 6:05 11:16
2/18/2013 Run   Default 0.6 mi 5:38 9:24
7/27/2014 Run   Default 0.7 mi 10:10 14:20
12/27/2012 Run   Default 0.7 mi 8:00 10:49
3/19/2014 Run   Default 0.8 mi 9:29 12:00
3/24/2015 Run   Easy 0.9 mi 8:59 9:46
2/20/2014 Run   Default 1.0 mi 12:00 12:15
5/7/2012 Run   Default 1.0 mi 10:31 10:44
1/2/2015 Run
treadmill
 Easy 1.0 mi 10:26 10:26
2/23/2015 Run
treadmill
 Easy 1.0 mi 10:26 10:26
3/14/2014 Run   Default 1.0 mi 12:22 12:23
10/15/2012 Run   Default 1.0 mi 10:16 10:04
12/17/2012 Run   Default 1.1 mi 11:14 10:30
1/20/2014 Run   Default 1.1 mi 15:19 14:11
6/9/2013 Run   Default 1.1 mi 14:09 12:25
11/2/2012 Run   Default 1.2 mi 13:39 11:47
2/23/2014 Run   Default 1.2 mi 16:33 14:16
1/30/2012 Run   Default 1.2 mi 13:33 11:30
3/15/2014 Run   Default 1.2 mi 14:50 12:23
10/9/2012 Run   Default 1.2 mi 16:17 13:21
9/4/2011 Run
Lake Arlington
 Default 1.3 mi 15:00 11:33
4/20/2015 Run
treadmill
 Easy 1.3 mi 13:18 10:10
5/21/2012 Run   Default 1.4 mi 15:48 11:27
10/8/2012 Run   Default 1.4 mi 16:21 11:46
9/24/2009 Run
Subdivision
 Easy 1.4 mi 15:00 10:43
1/31/2013 Run   Default 1.4 mi 17:44 12:41
8/13/2014 Run   Default 1.5 mi 19:26 13:19
1/28/2013 Run   Default 1.5 mi 16:57 11:14
3/28/2015 Run   Easy 1.5 mi 15:54 10:28
6/8/2013 Run   Default 1.5 mi 22:13 14:26
4/13/2015 Run
treadmill
 Easy 1.6 mi 16:51 10:44
7/27/2014 Run   Default 1.6 mi 21:10 13:04
5/20/2012 Walk   Default 1.6 mi 28:50 17:42
8/20/2012 Run   Default 1.7 mi 21:10 12:41
1/10/2015 Run
treadmill
 Easy 1.7 mi 17:04 10:14
2/15/2012 Run   Default 1.7 mi 19:14 11:32
4/8/2012 Run   Default 1.7 mi 20:45 12:22
4/11/2012 Run   Default 1.7 mi 18:20 10:55
8/24/2013 Run   Default 1.7 mi 19:24 11:25
10/8/2009 Run
Subdivision
 Easy 1.7 mi 16:24 9:36
5/11/2013 Run   Default 1.7 mi 21:15 12:26
9/24/2012 Run   Default 1.7 mi 21:09 12:14
3/6/2012 Run   Default 1.8 mi 20:08 11:19
2/1/2013 Run   Default 1.8 mi 22:12 12:20
3/11/2015 Run   Easy 1.9 mi 19:19 10:14
10/20/2012 Run   Default 2.0 mi 21:42 10:51
3/9/2010 Run
Prescott Mill Run
 Easy 2.0 mi 18:00 9:00
7/13/2010 Run
Home
 Easy 2.0 mi 25:00 12:30
2/21/2011 Run
YMCA - track
 Easy 2.0 mi 24:00 12:00
2/26/2011 Run
YMCA
 Easy 2.0 mi 20:53 10:27
7/19/2011 Run
Home
 Easy 2.0 mi 20:00 10:00
10/16/2011 Run
GSO - Treadmill
 Easy 2.0 mi 25:00 12:30
4/17/2012 Run   Default 2.0 mi 20:46 10:23
7/26/2012 Run   Default 2.0 mi 27:13 13:37
1/3/2015 Run
treadmill
 Easy 2.0 mi 20:29 10:15
4/6/2015 Run
treadmill
 Easy 2.0 mi 20:28 10:14
6/6/2015 Run
treadmill
 Easy 2.0 mi 19:47 9:54
6/7/2015 Run
treadmill
 Easy 2.0 mi 20:17 10:09
6/9/2015 Run
treadmill
 Easy 2.0 mi 20:42 10:21
7/21/2014 Run   Default 2.0 mi 26:45 13:23
12/15/2011 Run   Default 2.0 mi 22:28 11:11
6/13/2013 Run   Default 2.0 mi 26:04 12:55
4/2/2014 Run   Default 2.0 mi 24:59 12:19
8/6/2014 Run   Default 2.1 mi 26:44 12:55
12/6/2013 Run   Default 2.1 mi 25:36 12:23
3/22/2014 Run   Default 2.1 mi 25:33 12:17
2/27/2010 Run
Home
 Easy 2.1 mi 20:03 9:36
2/10/2015 Run
treadmill
 Easy 2.1 mi 23:03 10:53
2/22/2014 Run   Default 2.1 mi 27:30 12:52
1/13/2013 Run   Default 2.2 mi 26:33 12:08
5/18/2013 Run   Default 2.2 mi 27:18 12:22
7/22/2012 Run   Default 2.2 mi 30:41 13:42
5/4/2012 Run   Default 2.3 mi 25:12 11:01
12/2/2010 Run
Stonebridge - Treadmill
 Easy 2.3 mi 30:00 13:07
2/12/2012 Run   Default 2.3 mi 26:32 11:30
3/27/2015 Run   Easy 2.3 mi 24:12 10:24
5/4/2014 Run   Default 2.4 mi 50:08 20:54
11/6/2013 Run   Default 2.4 mi 29:57 12:29
5/4/2014 Run   Default 2.4 mi 30:13 12:30
1/25/2010 Run
Home
 Easy 2.5 mi 30:37 12:30
10/14/2011 Run
GSO - Treadmill
 Easy 2.5 mi 30:00 12:00
9/4/2014 Run
treadmill
 Default 2.5 mi 30:00 12:00
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