Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   11/19/2022 Run   Long 47.0 km 4:38:37 5:56 11/4/2021 Run   Long 46.3 km 4:40:51 6:04 10/19/2019 Run   Race 44.0 km 3:16:39 4:29 11/4/2018 Run   Long 43.0 km 3:27:50 4:50 7/3/2016 Run   Race 42.6 km 3:49:50 5:25 9/24/2017 Run   Race 42.5 km 3:41:53 5:14 6/30/2019 Run   Race 42.5 km 3:06:47 4:25 9/23/2018 Run   Race 42.5 km 3:12:16 4:32 5/20/2018 Run   Race 42.4 km 3:24:19 4:50 5/24/2020 Run   Race 42.2 km 3:05:32 4:24 11/5/2017 Run   Long 42.2 km 4:05:22 5:49 8/3/2015 Run   Default 33.3 km 3:13:55 5:50 10/21/2018 Run   Long 30.1 km 2:34:19 5:08 12/13/2020 Run   Long 25.1 km 2:12:00 5:16 5/6/2018 Run   Long 25.1 km 2:00:01 4:48 10/13/2019 Run   Long 25.0 km 2:03:01 4:55 6/20/2016 Run   Tempo 25.0 km 2:00:35 4:50 7/28/2019 Run   Long 24.6 km 1:59:13 4:51 7/12/2020 Run   Long 24.6 km 2:00:26 4:55 6/23/2019 Run   Long 24.5 km 1:58:39 4:51 9/1/2019 Run   Long 24.4 km 2:00:26 4:56 8/26/2018 Run   Long 24.4 km 1:59:19 4:54 9/27/2020 Run   Long 24.4 km 1:59:24 4:54 7/26/2020 Run   Long 24.3 km 2:01:16 5:00 9/2/2018 Run   Long 24.3 km 1:59:14 4:55 9/29/2019 Run   Long 24.3 km 1:58:36 4:53 5/10/2020 Run   Long 24.1 km 1:46:38 4:26 5/19/2019 Run   Long 24.1 km 1:57:35 4:53 5/17/2020 Run   Long 24.1 km 1:59:04 4:57 10/11/2020 Run   Long 24.0 km 2:00:00 5:00 8/10/2019 Run   Long 24.0 km 1:55:25 4:49 4/14/2018 Run   Long 24.0 km 1:59:13 4:58 7/21/2019 Run   Long 23.8 km 1:55:23 4:52 6/8/2016 Run   Tempo 23.6 km 1:56:56 4:58 9/14/2018 Run   Long 23.5 km 1:58:16 5:02 10/28/2018 Run   Long 23.5 km 2:02:25 5:13 6/21/2020 Run   Long 23.3 km 1:53:03 4:51 6/26/2016 Run   Tempo 23.3 km 1:59:31 5:09 6/16/2019 Run   Long 23.3 km 1:45:08 4:32 11/25/2018 Run   Long 23.2 km 2:00:54 5:13 10/18/2020 Run   Long 23.2 km 2:00:30 5:13 7/27/2015 Run   Default 23.1 km 2:10:00 5:38 12/2/2018 Run   Long 23.1 km 2:00:09 5:12 6/10/2023 Run   Long 23.1 km 2:04:18 5:23 4/24/2018 Run   Long 23.1 km 2:00:10 5:13 8/27/2023 Run   Long 23.1 km 2:00:35 5:14 7/5/2020 Run   Long 23.1 km 1:58:15 5:08 2/24/2019 Run   Long 23.0 km 2:02:25 5:20 4/5/2020 Run   Long 23.0 km 2:01:22 5:17 5/13/2018 Run   Long 22.9 km 1:58:45 5:12 7/14/2019 Run   Long 22.8 km 1:53:33 5:00 9/17/2017 Run   Long 22.5 km 1:59:10 5:18 9/9/2018 Run   Race 22.1 km 1:31:13 4:08 10/4/2020 Run   Race 22.0 km 1:29:21 4:04 2/17/2019 Run   Long 22.0 km 1:54:31 5:12 5/3/2020 Run   Long 22.0 km 1:37:51 4:27 3/11/2018 Run   Long 22.0 km 2:00:38 5:29 4/7/2018 Run   Long 22.0 km 1:49:58 5:00 6/17/2023 Run   Race 22.0 km 1:38:04 4:28 10/17/2021 Run   Long 21.9 km 1:57:36 5:23 12/5/2021 Run   Race 21.6 km 1:38:32 4:34 8/2/2020 Run   Race 21.5 km 1:24:25 3:57 11/20/2016 Run   Race 21.4 km 1:34:30 4:25 4/3/2016 Run   Long 21.4 km 1:46:12 4:58 5/1/2016 Run   Race 21.4 km 1:40:31 4:42 8/5/2023 Run   Race 21.4 km 1:30:37 4:15 5/26/2019 Run   Race 21.3 km 1:31:03 4:17 8/28/2022 Run   Race 21.3 km 1:35:08 4:29 11/15/2020 Run   Long 21.3 km 1:44:36 4:55 9/7/2019 Run   Race 21.3 km 1:28:41 4:11 10/22/2017 Run   Race 21.3 km 1:54:21 5:23 9/11/2016 Run   Race 21.2 km 1:31:25 4:19 5/1/2022 Run   Race 21.2 km 1:35:11 4:30 10/3/2021 Run   Race 21.2 km 1:45:00 4:57 6/13/2016 Run   Tempo 21.2 km 1:45:00 4:58 10/6/2019 Run   Race 21.2 km 1:23:57 3:58 9/12/2015 Run   Race 21.2 km 1:58:56 5:37 12/8/2019 Run   Race 21.2 km 1:36:55 4:35 8/20/2023 Run   Race 21.2 km 1:27:27 4:08 11/1/2020 Run   Long 21.2 km 1:41:28 4:48 11/24/2019 Run   Long 21.2 km 1:35:08 4:30 11/29/2020 Run   Long 21.2 km 1:50:10 5:13 8/30/2020 Run   Race 21.1 km 1:25:54 4:04 4/12/2020 Run   Tempo 21.1 km 1:30:39 4:18 11/17/2019 Run   Long 21.1 km 1:34:24 4:29 4/1/2018 Run   Long 21.1 km 1:48:38 5:09 8/21/2022 Run   Race 21.1 km 2:02:00 5:47 11/22/2020 Run   Long 21.1 km 1:48:58 5:10 10/30/2016 Run   Race 21.1 km 1:33:55 4:27 12/9/2018 Run   Race 21.1 km 1:49:38 5:12 8/19/2018 Run   Race 21.1 km 1:31:59 4:22 5/1/2018 Run   Race 21.1 km 1:30:01 4:16 8/5/2017 Run   Race 21.1 km 1:48:48 5:10 7/9/2022 Run   Race 21.1 km 1:34:34 4:30 9/6/2018 Run   Tempo 21.0 km 1:36:19 4:36 8/28/2016 Run   Race 21.0 km 1:33:02 4:27 7/31/2016 Run   Race 20.9 km 1:39:46 4:47 5/1/2015 Run   Race 20.9 km 1:43:53 4:59 3/5/2016 Run   Race 20.9 km 1:42:33 4:55 2/5/2017 Run   Race 20.8 km 1:35:24 4:36