Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/12/2015 Weights       15:00  
11/19/2015 Weights       20:00  
11/24/2015 Weights       20:00  
11/26/2015 Weights       20:00  
12/3/2015 Weights       19:00  
12/8/2015 Weights       18:00  
12/10/2015 Weights       18:00  
12/15/2015 Weights       24:00  
2/9/2016 Weights       15:00  
2/16/2016 Weights       20:00  
2/23/2016 Weights       12:00  
2/25/2016 Weights       15:00  
3/15/2016 Weights       17:00  
3/17/2016 Weights          
3/22/2016 Weights       20:00  
3/24/2016 Weights       24:00  
3/29/2016 Weights       20:00  
3/31/2016 Weights       20:00  
4/5/2016 Weights       18:00  
4/12/2016 Weights       20:00  
4/14/2016 Weights       20:00  
4/19/2016 Weights       25:00  
4/21/2016 Weights       25:00  
9/14/2017 Bike   Default 18.0 km 1:36:00 5:20
11/2/2023 Bike   Default 2.7 km 11:00 4:07
11/2/2015 Other   Default 2.3 km 23:12 10:00
11/6/2015 Other   Default 2.4 km 23:01 9:46
1/3/2014 Run   Easy 5.4 km    
11/11/2015 Run   Easy 8.7 km 50:44 5:52
11/12/2015 Run   Easy 4.8 km 29:08 6:02
11/12/2015 Run   Easy 3.0 km 18:11 6:01
11/16/2015 Run   Easy 3.0 km 20:52 6:56
11/19/2015 Run   Easy 5.2 km 31:06 6:00
11/19/2015 Run   Easy 3.0 km 17:45 5:51
11/23/2015 Run   Easy 5.0 km 30:47 6:08
11/24/2015 Run   Easy 4.5 km 26:57 5:57
11/24/2015 Run   Easy 3.0 km 18:05 6:02
11/26/2015 Run   Easy 5.6 km 32:51 5:52
11/26/2015 Run   Easy 3.0 km 17:36 5:52
11/30/2015 Run   Easy 6.6 km 42:21 6:26
12/3/2015 Run   Easy 5.0 km 28:21 5:44
12/3/2015 Run   Easy 3.0 km 17:24 5:48
12/4/2015 Run   Easy 7.9 km 44:00 5:35
12/6/2015 Run   Easy 9.3 km 50:52 5:29
12/7/2015 Run   Easy 9.1 km 50:42 5:36
12/8/2015 Run   Easy 5.5 km 31:31 5:45
12/10/2015 Run   Easy 5.0 km 28:58 5:48
12/10/2015 Run   Easy 3.0 km 18:05 6:00
12/13/2015 Run   Easy 1.2 km 7:11 6:06
12/14/2015 Run   Easy 6.9 km 40:01 5:48
12/15/2015 Run   Easy 5.3 km 30:15 5:42
12/15/2015 Run   Easy 3.0 km 18:08 5:58
12/17/2015 Run   Easy 5.0 km 29:25 5:51
12/18/2015 Run   Easy 2.4 km 15:07 6:15
12/20/2015 Run   Easy 11.3 km 1:04:47 5:46
12/21/2015 Run   Easy 9.2 km 51:03 5:33
12/26/2015 Run   Easy 1.7 km 10:02 5:59
12/27/2015 Run   Easy 7.2 km 42:05 5:51
12/28/2015 Run   Easy 5.3 km 29:44 5:38
1/2/2016 Run   Easy 6.7 km 38:40 5:47
1/3/2016 Run   Easy 7.0 km 40:13 5:43
1/4/2016 Run   Easy 7.1 km 39:18 5:33
1/7/2016 Run   Easy 1.3 km 10:38 7:57
1/8/2016 Run   Easy 5.6 km 33:51 6:03
1/10/2016 Run   Easy 7.6 km 39:10 5:12
1/12/2016 Run   Easy 6.5 km 40:32 6:12
1/14/2016 Run   Easy 6.8 km 38:10 5:36
1/18/2016 Run   Easy 5.6 km 29:42 5:21
1/19/2016 Run   Easy 8.7 km 49:58 5:45
1/20/2016 Run   Easy 2.6 km 15:37 5:55
1/21/2016 Run   Easy 7.0 km 40:15 5:47
1/25/2016 Run   Easy 5.5 km 30:20 5:33
1/26/2016 Run   Easy 6.7 km 41:02 6:08
1/27/2016 Run   Easy 2.4 km 15:22 6:18
1/28/2016 Run   Easy 7.1 km 40:38 5:44
1/31/2016 Run   Easy 3.3 km 17:49 5:24
2/8/2016 Run   Easy 5.5 km 30:03 5:29
2/8/2016 Run   Easy 1.4 km 8:08 5:44
2/9/2016 Run   Easy 3.0 km 17:27 5:48
2/9/2016 Run   Easy 5.0 km 28:26 5:40
2/10/2016 Run   Easy 2.3 km 15:07 6:31
2/11/2016 Run   Easy 6.8 km 39:23 5:48
2/15/2016 Run   Easy 5.8 km 30:44 5:21
2/15/2016 Run   Easy 1.4 km 8:13 5:43
2/16/2016 Run   Easy 5.1 km 28:43 5:40
2/16/2016 Run   Easy 3.2 km 18:07 5:37
2/17/2016 Run   Easy 2.9 km 16:43 5:43
2/18/2016 Run   Easy 6.7 km 39:34 5:57
2/22/2016 Run   Easy 5.6 km 30:10 5:26
2/22/2016 Run   Easy 1.4 km 8:03 5:38
2/23/2016 Run   Easy 6.8 km 39:12 5:47
2/23/2016 Run   Easy 3.4 km 18:54 5:33
2/25/2016 Run   Easy 6.4 km 36:13 5:41
2/25/2016 Run   Easy 3.2 km 17:43 5:29
2/27/2016 Run   Easy 7.1 km 39:11 5:31
2/29/2016 Run   Easy 7.2 km 39:02 5:25
3/1/2016 Run   Easy 6.0 km 34:05 5:41
3/2/2016 Run   Easy 9.2 km 48:16 5:17
3/3/2016 Run   Easy 5.4 km 30:08 5:37
3/5/2016 Run   Easy 1.2 km 6:01 5:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help