| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/12/2015 |
Weights |
|
|
|
15:00 |
|
 |
| 11/19/2015 |
Weights |
|
|
|
20:00 |
|
|
| 11/24/2015 |
Weights |
|
|
|
20:00 |
|
|
| 11/26/2015 |
Weights |
|
|
|
20:00 |
|
|
| 12/3/2015 |
Weights |
|
|
|
19:00 |
|
|
| 12/8/2015 |
Weights |
|
|
|
18:00 |
|
|
| 12/10/2015 |
Weights |
|
|
|
18:00 |
|
|
| 12/15/2015 |
Weights |
|
|
|
24:00 |
|
|
| 2/9/2016 |
Weights |
|
|
|
15:00 |
|
|
| 2/16/2016 |
Weights |
|
|
|
20:00 |
|
|
| 2/23/2016 |
Weights |
|
|
|
12:00 |
|
|
| 2/25/2016 |
Weights |
|
|
|
15:00 |
|
|
| 3/15/2016 |
Weights |
|
|
|
17:00 |
|
|
| 3/17/2016 |
Weights |
|
|
|
|
|
|
| 3/22/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/24/2016 |
Weights |
|
|
|
24:00 |
|
|
| 3/29/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/31/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/5/2016 |
Weights |
|
|
|
18:00 |
|
|
| 4/12/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/14/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/19/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/21/2016 |
Weights |
|
|
|
25:00 |
|
|
| 10/19/2016 |
Swim |
|
Default |
|
45:00 |
|
|
| 1/3/2014 |
Run |
|
Easy |
5.4 km |
|
|
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:23 |
2:24 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:22 |
2:27 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:22 |
2:27 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:23 |
2:34 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:23 |
2:34 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:33 |
2:38 |
|
| 6/12/2021 |
Run |
|
Race |
0.8 km |
2:16 |
2:44 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.1 km |
0:23 |
2:45 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:35 |
2:47 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:35 |
2:47 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:35 |
2:47 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/18/2017 |
Run |
|
Tempo |
0.3 km |
0:51 |
2:50 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/18/2017 |
Run |
|
Tempo |
0.3 km |
0:53 |
2:51 |
|
| 8/8/2022 |
Run |
|
Race |
1.0 km |
2:51 |
2:51 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:36 |
2:52 |
|
| 9/1/2017 |
Run |
|
Tempo |
0.3 km |
0:55 |
2:52 |
|
| 5/29/2021 |
Run |
|
Race |
1.1 km |
3:04 |
2:54 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:33 |
2:54 |
|
| 6/21/2019 |
Run |
|
Race |
1.0 km |
2:54 |
2:54 |
|
| 9/1/2017 |
Run |
|
Tempo |
0.3 km |
0:54 |
2:55 |
|
| 9/1/2017 |
Run |
|
Tempo |
0.3 km |
0:54 |
2:55 |
|
| 6/19/2021 |
Run |
|
Tempo |
1.0 km |
3:03 |
2:56 |
|
| 6/8/2018 |
Run |
|
Race |
1.0 km |
2:56 |
2:56 |
|
| 5/5/2015 |
Run |
|
Default |
0.5 km |
1:30 |
2:56 |
|
| 5/6/2016 |
Run |
|
Race |
0.5 km |
1:25 |
2:58 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:16 |
2:58 |
|
| 9/1/2017 |
Run |
|
Tempo |
0.3 km |
0:57 |
2:59 |
|
| 4/22/2019 |
Run |
|
Race |
1.0 km |
3:00 |
3:00 |
|
| 11/9/2022 |
Run |
|
Race |
1.0 km |
3:00 |
3:00 |
|
| 6/9/2017 |
Run |
|
Race |
1.0 km |
3:01 |
3:01 |
|
| 4/8/2022 |
Run |
|
Race |
1.0 km |
3:05 |
3:04 |
|
| 4/7/2023 |
Run |
|
Race |
1.0 km |
3:05 |
3:05 |
|
| 5/27/2017 |
Run |
|
Race |
1.0 km |
3:06 |
3:06 |
|
| 9/9/2017 |
Run |
|
Race |
1.0 km |
3:06 |
3:06 |
|
| 4/18/2017 |
Run |
|
Tempo |
0.3 km |
0:56 |
3:07 |
|
| 5/5/2023 |
Run |
|
Race |
1.1 km |
3:28 |
3:08 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/27/2017 |
Run |
|
Race |
1.0 km |
3:08 |
3:08 |
|
| 6/12/2022 |
Run |
|
Race |
1.5 km |
4:42 |
3:08 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:36 |
3:10 |
|
| 6/6/2023 |
Run |
|
Race |
1.0 km |
3:17 |
3:14 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:35 |
3:15 |
|
| 9/28/2016 |
Run |
|
Race |
1.0 km |
3:21 |
3:16 |
|
| 2/22/2020 |
Run |
|
Interval |
1.5 km |
4:51 |
3:16 |
|
| 4/18/2017 |
Run |
|
Tempo |
0.3 km |
0:57 |
3:17 |
|
| 9/25/2020 |
Run |
|
Race |
3.0 km |
10:18 |
3:25 |
|
| 7/12/2018 |
Run |
|
Race |
2.1 km |
7:02 |
3:25 |
|
| 10/16/2016 |
Run |
|
Race |
1.0 km |
3:27 |
3:25 |
|
| 1/30/2020 |
Run |
|
Tempo |
0.5 km |
1:50 |
3:28 |
|
| 2/8/2020 |
Run |
|
Tempo |
1.0 km |
3:33 |
3:29 |
|
| 8/21/2019 |
Run |
|
Tempo |
1.0 km |
3:34 |
3:30 |
|
| 11/8/2023 |
Run |
|
Default |
3.1 km |
11:04 |
3:33 |
|
| 2/15/2020 |
Run |
|
Tempo |
1.0 km |
3:40 |
3:34 |
|
|