| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/16/2016 |
Swim |
|
Free Style |
0.5 km |
45:00 |
1:30:00 |
 |
| 12/9/2016 |
Swim |
|
Free Style |
0.5 km |
45:00 |
1:30:00 |
|
| 11/9/2016 |
Swim |
|
Mixed |
0.5 km |
45:00 |
1:30:00 |
|
| 3/17/2017 |
Swim |
|
Free Style |
0.9 km |
50:00 |
58:50 |
|
| 12/8/2015 |
Swim |
|
Free Style |
0.8 km |
40:00 |
53:20 |
|
| 1/19/2016 |
Swim |
|
Breast Stroke |
0.9 km |
45:00 |
50:00 |
|
| 11/24/2015 |
Swim |
|
Free Style |
0.9 km |
40:01 |
47:05 |
|
| 12/22/2015 |
Swim |
|
Free Style |
1.0 km |
45:00 |
45:00 |
|
| 7/22/2022 |
Run |
|
Interval |
2.8 km |
36:32 |
13:18 |
|
| 7/4/2022 |
Run |
|
Easy |
1.9 km |
24:34 |
12:44 |
|
| 8/28/2017 |
Run |
|
Interval |
1.8 km |
22:37 |
12:26 |
|
| 7/28/2021 |
Run |
|
Recovery |
1.1 km |
12:25 |
11:50 |
|
| 6/14/2022 |
Run |
|
Easy |
6.0 km |
1:11:01 |
11:47 |
|
| 11/28/2021 |
Run |
|
Recovery |
1.9 km |
20:08 |
10:23 |
|
| 8/1/2023 |
Run |
|
Recovery |
3.8 km |
37:37 |
10:02 |
|
| 8/29/2022 |
Run |
|
Recovery |
2.8 km |
28:15 |
10:02 |
|
| 11/2/2015 |
Other |
|
Default |
2.3 km |
23:12 |
10:00 |
|
| 7/20/2018 |
Run |
|
Hill |
5.7 km |
56:37 |
9:58 |
|
| 8/30/2022 |
Run |
|
Recovery |
1.0 km |
10:02 |
9:51 |
|
| 11/4/2014 |
Run |
|
Default |
3.1 km |
30:04 |
9:50 |
|
| 7/29/2021 |
Run |
|
Recovery |
1.1 km |
10:56 |
9:46 |
|
| 11/6/2015 |
Other |
|
Default |
2.4 km |
23:01 |
9:46 |
|
| 7/26/2022 |
Run |
|
Recovery |
5.8 km |
56:06 |
9:42 |
|
| 9/2/2022 |
Run |
|
Recovery |
1.1 km |
10:12 |
9:32 |
|
| 7/31/2022 |
Run |
|
Recovery |
2.2 km |
20:38 |
9:31 |
|
| 8/31/2022 |
Run |
|
Recovery |
1.1 km |
10:25 |
9:29 |
|
| 5/27/2023 |
Run |
|
Recovery |
3.0 km |
28:10 |
9:22 |
|
| 9/3/2022 |
Run |
|
Recovery |
1.1 km |
10:00 |
9:21 |
|
| 7/25/2021 |
Run |
|
Recovery |
9.3 km |
1:25:47 |
9:15 |
|
| 7/28/2022 |
Run |
|
Recovery |
6.9 km |
1:03:48 |
9:13 |
|
| 9/1/2022 |
Run |
|
Recovery |
1.1 km |
10:07 |
9:07 |
|
| 7/9/2017 |
Run |
|
Recovery |
4.1 km |
36:51 |
9:06 |
|
| 6/24/2022 |
Run |
|
Recovery |
6.1 km |
55:24 |
9:04 |
|
| 4/9/2018 |
Run |
|
Interval |
2.1 km |
18:33 |
9:01 |
|
| 9/7/2017 |
Run |
|
Interval |
0.9 km |
7:36 |
8:51 |
|
| 9/3/2017 |
Run |
|
Interval |
1.9 km |
16:55 |
8:46 |
|
| 8/26/2017 |
Run |
|
Interval |
1.9 km |
16:39 |
8:46 |
|
| 8/16/2023 |
Run |
|
Recovery |
3.0 km |
25:41 |
8:39 |
|
| 7/23/2022 |
Run |
|
Easy |
9.8 km |
1:24:42 |
8:39 |
|
| 5/16/2016 |
Run |
|
Interval |
2.2 km |
18:42 |
8:35 |
|
| 9/5/2017 |
Run |
|
Interval |
2.0 km |
16:03 |
8:14 |
|
| 7/2/2022 |
Run |
|
Interval |
3.1 km |
25:01 |
8:09 |
|
| 5/31/2017 |
Run |
|
Interval |
1.7 km |
13:34 |
8:08 |
|
| 4/4/2017 |
Run |
|
Interval |
2.7 km |
22:01 |
8:04 |
|
| 11/23/2015 |
Run |
|
Interval |
5.4 km |
43:42 |
8:03 |
|
| 6/4/2018 |
Run |
|
Interval |
2.2 km |
17:50 |
8:02 |
|
| 4/2/2017 |
Run |
|
Interval |
2.1 km |
16:55 |
7:59 |
|
| 7/31/2023 |
Run |
|
Recovery |
5.7 km |
45:09 |
7:58 |
|
| 1/7/2016 |
Run |
|
Easy |
1.3 km |
10:38 |
7:57 |
|
| 3/28/2023 |
Run |
|
Interval |
1.8 km |
14:31 |
7:56 |
|
| 7/30/2021 |
Run |
|
Recovery |
1.0 km |
8:10 |
7:56 |
|
| 4/11/2017 |
Run |
|
Interval |
2.1 km |
16:34 |
7:54 |
|
| 11/10/2022 |
Run |
|
Recovery |
1.1 km |
8:31 |
7:54 |
|
| 5/29/2017 |
Run |
|
Interval |
2.3 km |
18:01 |
7:50 |
|
| 4/9/2017 |
Run |
|
Interval |
2.4 km |
18:59 |
7:49 |
|
| 10/19/2015 |
Run |
|
Default |
1.6 km |
12:18 |
7:51 |
|
| 10/7/2023 |
Run |
|
Recovery |
4.7 km |
36:31 |
7:48 |
|
| 7/16/2022 |
Run |
|
Recovery |
10.1 km |
1:18:29 |
7:48 |
|
| 5/28/2018 |
Run |
|
Interval |
2.3 km |
17:54 |
7:47 |
|
| 6/27/2022 |
Run |
|
Interval |
2.3 km |
17:49 |
7:47 |
|
| 1/2/2015 |
Run |
|
Default |
9.4 km |
1:12:45 |
7:45 |
|
| 6/3/2021 |
Run |
|
Interval |
2.0 km |
15:37 |
7:44 |
|
| 3/31/2017 |
Run |
|
Interval |
4.0 km |
31:11 |
7:44 |
|
| 1/29/2015 |
Run |
|
Default |
5.2 km |
39:55 |
7:41 |
|
| 11/28/2021 |
Run |
|
Recovery |
15.9 km |
2:00:35 |
7:35 |
|
| 6/7/2017 |
Run |
|
Interval |
0.8 km |
5:41 |
7:35 |
|
| 1/26/2015 |
Run |
|
Default |
4.0 km |
30:03 |
7:35 |
|
| 1/15/2024 |
Run |
|
Default |
1.3 km |
9:39 |
7:33 |
|
| 10/21/2014 |
Run |
|
Default |
4.0 km |
30:04 |
7:30 |
|
| 6/13/2022 |
Run |
|
Recovery |
2.4 km |
18:14 |
7:31 |
|
| 5/23/2017 |
Run |
|
Interval |
2.3 km |
17:28 |
7:30 |
|
| 7/22/2018 |
Run |
|
Easy |
7.1 km |
53:16 |
7:30 |
|
| 8/17/2019 |
Run |
|
Recovery |
1.2 km |
9:12 |
7:29 |
|
| 10/10/2021 |
Run |
|
Long |
20.3 km |
2:30:15 |
7:25 |
|
| 9/4/2022 |
Run |
|
Recovery |
1.2 km |
8:53 |
7:25 |
|
| 9/6/2022 |
Run |
|
Recovery |
1.2 km |
8:33 |
7:23 |
|
| 1/1/2023 |
Run |
|
Recovery |
2.5 km |
18:42 |
7:22 |
|
| 11/11/2023 |
Run |
|
Default |
2.2 km |
16:29 |
7:22 |
|
| 7/15/2023 |
Run |
|
Recovery |
9.9 km |
1:12:44 |
7:21 |
|
| 1/1/2022 |
Run |
|
Recovery |
3.5 km |
25:42 |
7:21 |
|
| 11/2/2015 |
Run |
|
Default |
4.2 km |
30:45 |
7:21 |
|
| 4/27/2020 |
Run |
|
Recovery |
8.1 km |
59:39 |
7:21 |
|
| 9/22/2021 |
Run |
|
Recovery |
5.8 km |
42:36 |
7:20 |
|
| 9/28/2020 |
Run |
|
Recovery |
7.5 km |
54:37 |
7:18 |
|
| 9/8/2022 |
Run |
|
Recovery |
1.6 km |
11:13 |
7:15 |
|
| 6/2/2017 |
Run |
|
Interval |
2.2 km |
16:07 |
7:14 |
|
| 6/12/2022 |
Run |
|
Recovery |
1.2 km |
8:44 |
7:14 |
|
| 11/9/2023 |
Run |
|
Default |
3.2 km |
22:59 |
7:11 |
|
| 4/22/2019 |
Run |
|
Easy |
1.1 km |
8:01 |
7:10 |
|
| 4/2/2024 |
Run |
|
Default |
3.4 km |
24:14 |
7:09 |
|
| 5/26/2022 |
Run |
|
Recovery |
1.1 km |
8:00 |
7:09 |
|
| 5/6/2017 |
Run |
|
Interval |
2.3 km |
16:28 |
7:08 |
|
| 10/30/2023 |
Run |
|
Default |
2.7 km |
19:25 |
7:06 |
|
| 6/17/2023 |
Run |
|
Recovery |
0.5 km |
3:37 |
7:06 |
|
| 5/15/2017 |
Run |
|
Interval |
2.6 km |
18:07 |
7:05 |
|
| 4/14/2019 |
Run |
|
Recovery |
1.3 km |
8:55 |
7:05 |
|
| 11/15/2014 |
Run |
|
Default |
8.1 km |
57:00 |
7:04 |
|
| 8/30/2017 |
Run |
|
Interval |
1.5 km |
10:42 |
7:03 |
|
| 1/1/2024 |
Run |
|
Default |
3.2 km |
22:40 |
7:03 |
|
| 11/20/2022 |
Run |
|
Recovery |
2.0 km |
14:17 |
7:03 |
|
|