| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2015 |
Weights |
|
|
|
15:00 |
|
 |
| 11/19/2015 |
Weights |
|
|
|
20:00 |
|
|
| 11/24/2015 |
Weights |
|
|
|
20:00 |
|
|
| 11/26/2015 |
Weights |
|
|
|
20:00 |
|
|
| 12/3/2015 |
Weights |
|
|
|
19:00 |
|
|
| 12/8/2015 |
Weights |
|
|
|
18:00 |
|
|
| 12/10/2015 |
Weights |
|
|
|
18:00 |
|
|
| 12/15/2015 |
Weights |
|
|
|
24:00 |
|
|
| 2/9/2016 |
Weights |
|
|
|
15:00 |
|
|
| 2/16/2016 |
Weights |
|
|
|
20:00 |
|
|
| 2/23/2016 |
Weights |
|
|
|
12:00 |
|
|
| 2/25/2016 |
Weights |
|
|
|
15:00 |
|
|
| 3/15/2016 |
Weights |
|
|
|
17:00 |
|
|
| 3/17/2016 |
Weights |
|
|
|
|
|
|
| 3/22/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/24/2016 |
Weights |
|
|
|
24:00 |
|
|
| 3/29/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/31/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/5/2016 |
Weights |
|
|
|
18:00 |
|
|
| 4/12/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/14/2016 |
Weights |
|
|
|
20:00 |
|
|
| 4/19/2016 |
Weights |
|
|
|
25:00 |
|
|
| 4/21/2016 |
Weights |
|
|
|
25:00 |
|
|
| 10/19/2016 |
Swim |
|
Default |
|
45:00 |
|
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:35 |
|
| 4/25/2017 |
Run |
|
Tempo |
0.1 km |
0:16 |
3:49 |
|
| 4/25/2017 |
Run |
|
Tempo |
0.1 km |
0:18 |
4:18 |
|
| 4/25/2017 |
Run |
|
Tempo |
0.1 km |
0:17 |
4:03 |
|
| 4/25/2017 |
Run |
|
Tempo |
0.1 km |
0:17 |
4:03 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:08 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:16 |
2:58 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
2:47 |
|
| 4/23/2017 |
Run |
|
Tempo |
0.1 km |
0:14 |
2:36 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.1 km |
0:23 |
2:45 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:23 |
2:34 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:22 |
2:27 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:22 |
2:27 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:23 |
2:34 |
|
| 4/13/2017 |
Run |
|
Tempo |
0.2 km |
0:23 |
2:24 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:35 |
3:15 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:33 |
2:54 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:36 |
3:10 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:34 |
2:50 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:35 |
2:47 |
|
| 4/7/2017 |
Run |
|
Tempo |
0.2 km |
0:35 |
2:47 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:33 |
2:38 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:36 |
2:52 |
|
| 4/20/2017 |
Run |
|
Tempo |
0.2 km |
0:35 |
2:47 |
|
| 4/18/2017 |
Run |
|
Tempo |
0.3 km |
0:57 |
3:17 |
|
| 4/18/2017 |
Run |
|
Tempo |
0.3 km |
0:51 |
2:50 |
|
| 4/18/2017 |
Run |
|
Tempo |
0.3 km |
0:56 |
3:07 |
|
| 4/18/2017 |
Run |
|
Tempo |
0.3 km |
0:53 |
2:51 |
|
| 9/1/2017 |
Run |
|
Tempo |
0.3 km |
0:54 |
2:55 |
|
| 9/1/2017 |
Run |
|
Tempo |
0.3 km |
0:54 |
2:55 |
|
| 9/1/2017 |
Run |
|
Tempo |
0.3 km |
0:57 |
2:59 |
|
| 9/1/2017 |
Run |
|
Tempo |
0.3 km |
0:55 |
2:52 |
|
| 5/1/2022 |
Run |
|
Easy |
0.4 km |
1:51 |
4:53 |
|
| 5/6/2016 |
Run |
|
Race |
0.5 km |
1:25 |
2:58 |
|
| 11/9/2016 |
Swim |
|
Mixed |
0.5 km |
45:00 |
1:30:00 |
|
| 12/9/2016 |
Swim |
|
Free Style |
0.5 km |
45:00 |
1:30:00 |
|
| 12/16/2016 |
Swim |
|
Free Style |
0.5 km |
45:00 |
1:30:00 |
|
| 5/5/2015 |
Run |
|
Default |
0.5 km |
1:30 |
2:56 |
|
| 6/17/2023 |
Run |
|
Recovery |
0.5 km |
3:37 |
7:06 |
|
| 1/25/2020 |
Run |
|
Tempo |
0.5 km |
1:58 |
3:43 |
|
| 1/30/2020 |
Run |
|
Tempo |
0.5 km |
1:50 |
3:28 |
|
| 7/8/2023 |
Run |
|
Recovery |
0.6 km |
4:17 |
7:02 |
|
| 6/30/2023 |
Run |
|
Recovery |
0.7 km |
3:46 |
5:14 |
|
| 12/12/2021 |
Run |
|
Recovery |
0.7 km |
4:23 |
5:56 |
|
| 12/8/2015 |
Swim |
|
Free Style |
0.8 km |
40:00 |
53:20 |
|
| 6/7/2017 |
Run |
|
Interval |
0.8 km |
5:41 |
7:35 |
|
| 5/14/2017 |
Run |
|
Easy |
0.8 km |
4:50 |
6:12 |
|
| 10/18/2015 |
Run |
|
Default |
0.8 km |
5:13 |
6:32 |
|
| 10/8/2023 |
Run |
|
Recovery |
0.8 km |
4:36 |
5:41 |
|
| 10/25/2015 |
Run |
|
Default |
0.8 km |
5:16 |
6:26 |
|
| 6/12/2021 |
Run |
|
Race |
0.8 km |
2:16 |
2:44 |
|
| 6/4/2023 |
Run |
|
Recovery |
0.8 km |
5:53 |
7:01 |
|
| 11/24/2015 |
Swim |
|
Free Style |
0.9 km |
40:01 |
47:05 |
|
| 3/17/2017 |
Swim |
|
Free Style |
0.9 km |
50:00 |
58:50 |
|
| 9/7/2017 |
Run |
|
Interval |
0.9 km |
7:36 |
8:51 |
|
| 6/6/2018 |
Run |
|
Interval |
0.9 km |
5:06 |
5:48 |
|
| 1/19/2016 |
Swim |
|
Breast Stroke |
0.9 km |
45:00 |
50:00 |
|
|