Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/6/2016 Run   Easy 6.6 km 39:00 5:55
3/8/2016 Run   Easy 9.5 km 50:01 5:15
3/9/2016 Run   Easy 8.5 km 53:22 6:18
3/10/2016 Run   Easy 8.6 km 51:49 6:02
3/11/2016 Run   Easy 7.8 km 47:28 6:08
3/14/2016 Run   Easy 5.6 km 29:41 5:18
3/15/2016 Run   Easy 5.5 km 31:11 5:41
3/15/2016 Run   Easy 3.2 km 18:13 5:39
3/16/2016 Run   Easy 3.3 km 20:18 6:12
3/17/2016 Run   Easy 6.8 km 39:54 5:54
3/17/2016 Run   Easy 3.2 km 18:11 5:37
3/21/2016 Run   Easy 4.9 km 29:33 5:59
3/21/2016 Run   Easy 4.5 km 30:19 6:46
3/22/2016 Run   Easy 5.2 km 30:18 5:47
3/22/2016 Run   Easy 3.0 km 18:05 5:59
3/24/2016 Run   Easy 3.2 km 19:20 6:02
3/24/2016 Run   Easy 3.2 km 17:27 5:27
3/28/2016 Run   Easy 5.3 km 31:04 5:52
3/29/2016 Run   Easy 5.5 km 30:31 5:33
3/29/2016 Run   Easy 3.2 km 17:14 5:22
3/30/2016 Run   Easy 2.4 km 14:27 6:06
3/31/2016 Run   Easy 5.5 km 31:06 5:41
3/31/2016 Run   Easy 3.2 km 17:10 5:21
4/1/2016 Run   Easy 1.7 km 10:33 6:06
4/4/2016 Run   Easy 6.7 km 39:51 5:57
4/5/2016 Run   Easy 9.2 km 49:54 5:27
4/5/2016 Run   Easy 3.3 km 17:39 5:26
4/7/2016 Run   Easy 8.9 km 50:52 5:44
4/8/2016 Run   Easy 7.0 km 40:01 5:45
4/10/2016 Run   Easy 3.0 km 16:08 5:22
4/11/2016 Run   Easy 5.0 km 27:57 5:37
4/12/2016 Run   Easy 5.5 km 30:48 5:36
4/12/2016 Run   Easy 3.2 km 17:12 5:21
4/14/2016 Run   Easy 5.4 km 30:22 5:41
4/14/2016 Run   Easy 3.3 km 16:47 5:10
4/15/2016 Run   Easy 11.0 km 58:30 5:19
4/18/2016 Run   Easy 5.1 km 28:38 5:37
4/19/2016 Run   Easy 5.8 km 30:18 5:16
4/19/2016 Run   Easy 3.0 km 14:51 4:57
4/21/2016 Run   Easy 5.1 km 30:00 5:56
4/21/2016 Run   Easy 3.0 km 16:45 5:32
4/25/2016 Run   Easy 7.5 km 39:42 5:19
4/26/2016 Run   Easy 7.0 km 40:21 5:46
4/29/2016 Run   Easy 8.0 km 41:25 5:11
5/2/2016 Run   Easy 6.4 km 32:47 5:06
5/4/2016 Run   Easy 6.3 km 35:41 5:40
5/6/2016 Run   Easy 8.6 km 45:27 5:19
5/7/2016 Run   Easy 4.0 km 20:30 5:06
5/8/2016 Run   Easy 6.1 km 31:24 5:09
5/9/2016 Run   Easy 3.8 km 20:02 5:19
5/9/2016 Run   Easy 3.1 km 15:46 5:03
5/10/2016 Run   Easy 7.8 km 40:15 5:09
5/11/2016 Run   Easy 1.9 km 9:14 5:00
5/11/2016 Run   Easy 3.4 km 17:28 5:12
5/12/2016 Run   Easy 8.0 km 39:58 5:00
5/14/2016 Run   Easy 3.7 km 20:01 5:30
5/15/2016 Run   Easy 6.2 km 30:04 4:52
5/16/2016 Run   Easy 3.8 km 20:02 5:14
5/16/2016 Run   Easy 3.1 km 15:40 5:08
5/17/2016 Run   Easy 6.5 km 39:40 6:04
5/18/2016 Run   Easy 3.7 km 20:00 5:26
5/19/2016 Run   Easy 5.8 km 30:39 5:18
5/22/2016 Run   Easy 6.0 km 30:19 5:03
5/24/2016 Run   Easy 8.0 km 40:42 5:05
5/24/2016 Run   Easy 3.0 km 15:38 5:10
5/26/2016 Run   Easy 7.3 km 38:36 5:19
5/26/2016 Run   Easy 3.0 km 14:46 4:53
5/30/2016 Run   Easy 5.1 km 27:35 5:26
5/30/2016 Run   Easy 3.0 km 14:35 4:51
5/31/2016 Run   Easy 7.6 km 38:12 5:04
5/31/2016 Run   Easy 3.0 km 14:38 4:52
6/2/2016 Run   Easy 3.0 km 14:37 4:52
6/2/2016 Run   Easy 5.5 km 30:01 5:26
6/3/2016 Run   Easy 3.0 km 16:37 5:32
6/4/2016 Run   Easy 6.0 km 30:37 5:09
6/6/2016 Run   Easy 4.4 km 25:16 5:49
6/6/2016 Run   Easy 3.0 km 15:44 5:14
6/7/2016 Run   Easy 7.4 km 37:33 5:06
6/7/2016 Run   Easy 3.0 km 14:55 4:57
6/8/2016 Run   Easy 1.9 km 10:26 5:23
6/9/2016 Run   Easy 4.7 km 24:16 5:14
6/10/2016 Run   Easy 5.8 km 27:44 4:47
6/12/2016 Run   Easy 5.5 km 30:02 5:29
6/14/2016 Run   Easy 8.0 km 40:10 5:00
6/15/2016 Run   Easy 6.0 km 30:09 5:01
6/17/2016 Run   Easy 7.5 km 40:01 5:21
6/18/2016 Run   Easy 2.2 km 12:19 5:38
6/20/2016 Run   Easy 2.3 km 13:49 6:04
6/21/2016 Run   Easy 5.5 km 30:03 5:31
6/22/2016 Run   Easy 7.7 km 40:02 5:12
6/22/2016 Run   Easy 3.0 km 14:07 4:42
6/24/2016 Run   Easy 8.1 km 39:57 4:58
6/25/2016 Run   Easy 8.1 km 39:50 4:54
6/27/2016 Run   Easy 5.4 km 29:40 5:28
6/29/2016 Run   Easy 9.8 km 49:41 5:04
6/30/2016 Run   Easy 9.0 km 49:26 5:29
7/5/2016 Run   Easy 5.1 km 30:36 6:00
7/7/2016 Run   Easy 7.7 km 39:54 5:10
7/9/2016 Run   Easy 12.1 km 1:00:28 5:01
7/11/2016 Run   Easy 2.3 km 13:13 5:47
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