| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2016 |
Run |
|
Easy |
0.9 km |
5:10 |
5:45 |
 |
| 3/6/2017 |
Run |
|
Easy |
0.9 km |
5:36 |
6:14 |
|
| 8/11/2018 |
Run |
|
Recovery |
0.9 km |
5:15 |
5:47 |
|
| 11/30/2019 |
Run |
|
Tempo |
1.0 km |
3:41 |
3:44 |
|
| 12/22/2015 |
Swim |
|
Free Style |
1.0 km |
45:00 |
45:00 |
|
| 4/27/2017 |
Run |
|
Race |
1.0 km |
3:08 |
3:08 |
|
| 5/27/2017 |
Run |
|
Race |
1.0 km |
3:06 |
3:06 |
|
| 6/9/2017 |
Run |
|
Race |
1.0 km |
3:01 |
3:01 |
|
| 9/9/2017 |
Run |
|
Race |
1.0 km |
3:06 |
3:06 |
|
| 6/8/2018 |
Run |
|
Race |
1.0 km |
2:56 |
2:56 |
|
| 4/22/2019 |
Run |
|
Race |
1.0 km |
3:00 |
3:00 |
|
| 6/9/2019 |
Run |
|
Recovery |
1.0 km |
6:52 |
6:52 |
|
| 6/21/2019 |
Run |
|
Race |
1.0 km |
2:54 |
2:54 |
|
| 2/5/2020 |
Run |
|
Tempo |
1.0 km |
3:38 |
3:38 |
|
| 8/8/2022 |
Run |
|
Race |
1.0 km |
2:51 |
2:51 |
|
| 11/9/2022 |
Run |
|
Race |
1.0 km |
3:00 |
3:00 |
|
| 4/7/2023 |
Run |
|
Race |
1.0 km |
3:05 |
3:05 |
|
| 1/18/2024 |
Run |
|
Default |
1.0 km |
6:25 |
6:22 |
|
| 3/3/2016 |
Run |
|
Tempo |
1.0 km |
4:43 |
4:41 |
|
| 10/13/2016 |
Run |
|
Easy |
1.0 km |
5:39 |
5:36 |
|
| 10/16/2016 |
Run |
|
Race |
1.0 km |
3:27 |
3:25 |
|
| 10/25/2016 |
Run |
|
Easy |
1.0 km |
5:58 |
5:55 |
|
| 11/3/2016 |
Run |
|
Easy |
1.0 km |
5:44 |
5:41 |
|
| 2/20/2017 |
Run |
|
Easy |
1.0 km |
6:32 |
6:29 |
|
| 5/29/2017 |
Run |
|
Easy |
1.0 km |
5:07 |
5:04 |
|
| 8/7/2018 |
Run |
|
Tempo |
1.0 km |
3:59 |
3:57 |
|
| 4/15/2019 |
Run |
|
Easy |
1.0 km |
6:00 |
5:57 |
|
| 8/14/2019 |
Run |
|
Tempo |
1.0 km |
3:58 |
3:56 |
|
| 12/11/2019 |
Run |
|
Recovery |
1.0 km |
6:18 |
6:15 |
|
| 3/2/2020 |
Run |
|
Easy |
1.0 km |
6:02 |
5:59 |
|
| 3/9/2022 |
Run |
|
Recovery |
1.0 km |
6:16 |
6:13 |
|
| 4/8/2022 |
Run |
|
Race |
1.0 km |
3:05 |
3:04 |
|
| 12/18/2022 |
Run |
|
Recovery |
1.0 km |
5:55 |
5:52 |
|
| 4/15/2023 |
Run |
|
Easy |
1.0 km |
5:08 |
5:05 |
|
| 4/17/2023 |
Run |
|
Recovery |
1.0 km |
7:01 |
6:57 |
|
| 12/28/2023 |
Run |
|
Default |
1.0 km |
6:07 |
6:03 |
|
| 4/5/2024 |
Run |
|
Default |
1.0 km |
6:45 |
6:38 |
|
| 5/17/2017 |
Run |
|
Easy |
1.0 km |
5:00 |
4:55 |
|
| 3/22/2019 |
Run |
|
Easy |
1.0 km |
6:54 |
6:46 |
|
| 4/10/2019 |
Run |
|
Tempo |
1.0 km |
3:49 |
3:45 |
|
| 4/12/2019 |
Run |
|
Easy |
1.0 km |
5:43 |
5:37 |
|
| 8/21/2019 |
Run |
|
Tempo |
1.0 km |
3:34 |
3:30 |
|
| 2/8/2020 |
Run |
|
Tempo |
1.0 km |
3:33 |
3:29 |
|
| 3/29/2020 |
Run |
|
Easy |
1.0 km |
5:27 |
5:21 |
|
| 4/12/2020 |
Run |
|
Easy |
1.0 km |
5:15 |
5:09 |
|
| 5/12/2020 |
Run |
|
Easy |
1.0 km |
5:32 |
5:26 |
|
| 6/10/2020 |
Run |
|
Recovery |
1.0 km |
5:15 |
5:09 |
|
| 6/29/2021 |
Run |
|
Recovery |
1.0 km |
6:36 |
6:29 |
|
| 5/30/2022 |
Run |
|
Recovery |
1.0 km |
6:54 |
6:46 |
|
| 8/30/2022 |
Run |
|
Recovery |
1.0 km |
10:02 |
9:51 |
|
| 6/6/2023 |
Run |
|
Race |
1.0 km |
3:17 |
3:14 |
|
| 7/12/2023 |
Run |
|
Recovery |
1.0 km |
6:45 |
6:38 |
|
| 9/13/2023 |
Run |
|
Recovery |
1.0 km |
6:21 |
6:14 |
|
| 1/25/2024 |
Run |
|
Default |
1.0 km |
6:07 |
6:01 |
|
| 1/17/2024 |
Run |
|
Default |
1.0 km |
7:09 |
7:01 |
|
| 1/26/2024 |
Run |
|
Default |
1.0 km |
6:16 |
6:06 |
|
| 2/22/2024 |
Run |
|
Default |
1.0 km |
6:22 |
6:11 |
|
| 11/30/2023 |
Run |
|
Default |
1.0 km |
6:09 |
5:58 |
|
| 3/29/2024 |
Run |
|
Default |
1.0 km |
6:03 |
5:53 |
|
| 3/13/2024 |
Run |
|
Default |
1.0 km |
6:10 |
6:00 |
|
| 2/28/2024 |
Run |
|
Default |
1.0 km |
6:19 |
6:09 |
|
| 1/27/2024 |
Run |
|
Default |
1.0 km |
6:47 |
6:36 |
|
| 2/11/2024 |
Run |
|
Default |
1.0 km |
6:05 |
5:55 |
|
| 9/28/2016 |
Run |
|
Race |
1.0 km |
3:21 |
3:16 |
|
| 4/3/2019 |
Run |
|
Easy |
1.0 km |
5:10 |
5:01 |
|
| 4/7/2019 |
Run |
|
Easy |
1.0 km |
5:15 |
5:06 |
|
| 4/8/2019 |
Run |
|
Easy |
1.0 km |
6:06 |
5:56 |
|
| 4/9/2019 |
Run |
|
Easy |
1.0 km |
5:30 |
5:21 |
|
| 4/14/2019 |
Run |
|
Easy |
1.0 km |
5:13 |
5:04 |
|
| 4/22/2019 |
Run |
|
Easy |
1.0 km |
5:59 |
5:49 |
|
| 5/1/2019 |
Run |
|
Recovery |
1.0 km |
5:13 |
5:04 |
|
| 2/15/2020 |
Run |
|
Tempo |
1.0 km |
3:40 |
3:34 |
|
| 3/29/2020 |
Run |
|
Easy |
1.0 km |
6:05 |
5:55 |
|
| 5/5/2020 |
Run |
|
Recovery |
1.0 km |
5:38 |
5:29 |
|
| 4/21/2021 |
Run |
|
Recovery |
1.0 km |
6:01 |
5:51 |
|
| 7/30/2021 |
Run |
|
Recovery |
1.0 km |
8:10 |
7:56 |
|
| 5/16/2023 |
Run |
|
Recovery |
1.0 km |
6:21 |
6:10 |
|
| 1/21/2024 |
Run |
|
Default |
1.0 km |
6:20 |
6:09 |
|
| 3/23/2024 |
Run |
|
Default |
1.0 km |
6:17 |
6:06 |
|
| 12/15/2023 |
Run |
|
Default |
1.0 km |
6:04 |
5:54 |
|
| 1/24/2024 |
Run |
|
Default |
1.0 km |
6:45 |
6:33 |
|
| 2/10/2024 |
Run |
|
Default |
1.0 km |
6:42 |
6:31 |
|
| 11/10/2023 |
Run |
|
Default |
1.0 km |
6:06 |
5:56 |
|
| 1/20/2024 |
Run |
|
Default |
1.0 km |
6:27 |
6:16 |
|
| 2/3/2024 |
Run |
|
Default |
1.0 km |
6:23 |
6:12 |
|
| 1/29/2024 |
Run |
|
Default |
1.0 km |
6:35 |
6:24 |
|
| 1/31/2024 |
Run |
|
Default |
1.0 km |
6:22 |
6:12 |
|
| 2/18/2024 |
Run |
|
Default |
1.0 km |
6:51 |
6:36 |
|
| 1/11/2024 |
Run |
|
Default |
1.0 km |
6:43 |
6:28 |
|
| 3/14/2024 |
Run |
|
Default |
1.0 km |
6:19 |
6:04 |
|
| 2/8/2024 |
Run |
|
Default |
1.0 km |
6:01 |
5:47 |
|
| 12/31/2023 |
Run |
|
Default |
1.0 km |
6:22 |
6:08 |
|
| 4/20/2017 |
Run |
|
Easy |
1.0 km |
6:10 |
5:56 |
|
| 5/10/2017 |
Run |
|
Easy |
1.0 km |
7:07 |
6:51 |
|
| 9/13/2017 |
Run |
|
Recovery |
1.0 km |
6:53 |
6:38 |
|
| 12/12/2018 |
Run |
|
Recovery |
1.0 km |
6:00 |
5:47 |
|
| 3/25/2019 |
Run |
|
Easy |
1.0 km |
6:01 |
5:48 |
|
| 3/26/2019 |
Run |
|
Easy |
1.0 km |
5:42 |
5:29 |
|
| 3/28/2019 |
Run |
|
Easy |
1.0 km |
5:27 |
5:15 |
|
| 4/1/2019 |
Run |
|
Easy |
1.0 km |
5:53 |
5:40 |
|
|