| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2017 |
Run |
|
Tempo |
0.1 km |
0:15 |
3:35 |
 |
| 9/12/2018 |
Run |
|
Race |
3.1 km |
11:07 |
3:35 |
|
| 2/20/2022 |
Run |
|
Tempo |
2.3 km |
8:03 |
3:35 |
|
| 4/16/2021 |
Run |
|
Race |
4.0 km |
14:30 |
3:38 |
|
| 2/5/2020 |
Run |
|
Tempo |
1.0 km |
3:38 |
3:38 |
|
| 8/30/2018 |
Run |
|
Race |
3.0 km |
10:59 |
3:39 |
|
| 5/22/2022 |
Run |
|
Race |
5.0 km |
18:22 |
3:40 |
|
| 8/25/2019 |
Run |
|
Race |
5.0 km |
18:20 |
3:40 |
|
| 5/7/2023 |
Run |
|
Race |
3.0 km |
11:00 |
3:40 |
|
| 9/24/2023 |
Run |
|
Race |
3.0 km |
11:06 |
3:42 |
|
| 6/1/2019 |
Run |
|
Race |
4.2 km |
15:23 |
3:43 |
|
| 5/15/2021 |
Run |
|
Race |
5.0 km |
18:35 |
3:43 |
|
| 1/25/2020 |
Run |
|
Tempo |
0.5 km |
1:58 |
3:43 |
|
| 11/30/2019 |
Run |
|
Tempo |
1.0 km |
3:41 |
3:44 |
|
| 4/10/2019 |
Run |
|
Tempo |
1.0 km |
3:49 |
3:45 |
|
| 3/29/2020 |
Run |
|
Tempo |
5.0 km |
18:48 |
3:46 |
|
| 10/19/2022 |
Run |
|
Tempo |
3.0 km |
11:18 |
3:46 |
|
| 12/15/2019 |
Run |
|
Race |
5.0 km |
19:01 |
3:47 |
|
| 5/21/2023 |
Run |
|
Tempo |
5.0 km |
19:10 |
3:49 |
|
| 9/18/2021 |
Run |
|
Race |
5.1 km |
19:13 |
3:49 |
|
| 4/25/2017 |
Run |
|
Tempo |
0.1 km |
0:16 |
3:49 |
|
| 12/28/2019 |
Run |
|
Race |
3.0 km |
11:29 |
3:49 |
|
| 10/1/2023 |
Run |
|
Race |
5.1 km |
19:25 |
3:51 |
|
| 6/24/2023 |
Run |
|
Race |
5.0 km |
19:18 |
3:52 |
|
| 3/15/2020 |
Run |
|
Tempo |
8.0 km |
30:57 |
3:52 |
|
| 7/26/2019 |
Run |
|
Tempo |
8.0 km |
31:01 |
3:53 |
|
| 8/4/2019 |
Run |
|
Tempo |
10.0 km |
38:49 |
3:53 |
|
| 3/24/2019 |
Run |
|
Race |
5.0 km |
19:27 |
3:54 |
|
| 9/22/2019 |
Run |
|
Race |
15.5 km |
1:00:24 |
3:54 |
|
| 8/17/2019 |
Run |
|
Race |
13.0 km |
50:37 |
3:55 |
|
| 10/7/2018 |
Run |
|
Race |
10.0 km |
39:08 |
3:55 |
|
| 7/29/2020 |
Run |
|
Tempo |
3.1 km |
12:01 |
3:55 |
|
| 9/14/2019 |
Run |
|
Race |
5.1 km |
19:56 |
3:55 |
|
| 5/21/2017 |
Run |
|
Race |
5.1 km |
20:05 |
3:56 |
|
| 7/15/2020 |
Run |
|
Tempo |
15.3 km |
1:00:01 |
3:56 |
|
| 6/7/2020 |
Run |
|
Tempo |
10.6 km |
41:39 |
3:56 |
|
| 3/26/2017 |
Run |
|
Race |
5.0 km |
19:38 |
3:56 |
|
| 8/14/2019 |
Run |
|
Tempo |
1.0 km |
3:58 |
3:56 |
|
| 1/11/2020 |
Run |
|
Tempo |
3.0 km |
11:52 |
3:56 |
|
| 8/21/2020 |
Run |
|
Fartlek |
8.0 km |
31:29 |
3:56 |
|
| 8/2/2020 |
Run |
|
Race |
21.5 km |
1:24:25 |
3:57 |
|
| 5/9/2019 |
Run |
|
Race |
9.6 km |
37:50 |
3:57 |
|
| 5/21/2016 |
Run |
|
Race |
5.0 km |
19:42 |
3:57 |
|
| 8/7/2018 |
Run |
|
Tempo |
1.0 km |
3:59 |
3:57 |
|
| 10/6/2019 |
Run |
|
Race |
21.2 km |
1:23:57 |
3:58 |
|
| 11/13/2022 |
Run |
|
Tempo |
5.0 km |
19:57 |
3:58 |
|
| 6/16/2020 |
Run |
|
Tempo |
8.0 km |
31:49 |
3:59 |
|
| 7/8/2023 |
Run |
|
Race |
10.1 km |
40:03 |
3:59 |
|
| 7/10/2020 |
Run |
|
Tempo |
10.0 km |
39:46 |
3:59 |
|
| 4/14/2019 |
Run |
|
Tempo |
10.0 km |
39:52 |
3:59 |
|
| 6/4/2023 |
Run |
|
Race |
10.1 km |
40:17 |
4:00 |
|
| 10/19/2021 |
Run |
|
Tempo |
10.0 km |
39:58 |
4:00 |
|
| 8/10/2020 |
Run |
|
Tempo |
10.0 km |
40:05 |
4:01 |
|
| 8/7/2019 |
Run |
|
Fartlek |
8.0 km |
32:09 |
4:01 |
|
| 9/15/2020 |
Run |
|
Interval |
6.9 km |
27:39 |
4:02 |
|
| 9/19/2020 |
Run |
|
Race |
5.0 km |
20:09 |
4:02 |
|
| 4/25/2017 |
Run |
|
Tempo |
0.1 km |
0:17 |
4:03 |
|
| 4/25/2017 |
Run |
|
Tempo |
0.1 km |
0:17 |
4:03 |
|
| 8/16/2020 |
Run |
|
Interval |
16.0 km |
1:04:51 |
4:04 |
|
| 3/31/2019 |
Run |
|
Tempo |
10.0 km |
40:34 |
4:04 |
|
| 3/9/2022 |
Run |
|
Tempo |
6.0 km |
24:24 |
4:04 |
|
| 8/28/2018 |
Run |
|
Tempo |
10.0 km |
40:33 |
4:04 |
|
| 10/4/2020 |
Run |
|
Race |
22.0 km |
1:29:21 |
4:04 |
|
| 6/12/2020 |
Run |
|
Fartlek |
8.0 km |
32:30 |
4:04 |
|
| 8/13/2020 |
Run |
|
Fartlek |
10.0 km |
40:38 |
4:04 |
|
| 2/9/2023 |
Run |
|
Tempo |
6.0 km |
24:23 |
4:04 |
|
| 8/30/2020 |
Run |
|
Race |
21.1 km |
1:25:54 |
4:04 |
|
| 9/28/2016 |
Run |
|
Race |
3.0 km |
12:22 |
4:05 |
|
| 4/25/2023 |
Run |
|
Tempo |
6.0 km |
24:28 |
4:05 |
|
| 5/9/2018 |
Run |
|
Tempo |
10.0 km |
40:53 |
4:05 |
|
| 9/22/2020 |
Run |
|
Interval |
5.0 km |
20:26 |
4:06 |
|
| 5/1/2020 |
Run |
|
Tempo |
10.0 km |
40:58 |
4:06 |
|
| 9/12/2018 |
Run |
|
Tempo |
8.0 km |
32:52 |
4:07 |
|
| 6/22/2018 |
Run |
|
Tempo |
10.0 km |
41:10 |
4:07 |
|
| 12/19/2021 |
Run |
|
Race |
3.1 km |
12:50 |
4:07 |
|
| 11/2/2023 |
Bike |
|
Default |
2.7 km |
11:00 |
4:07 |
|
| 6/20/2020 |
Run |
|
Tempo |
6.9 km |
28:13 |
4:08 |
|
| 7/19/2020 |
Run |
|
Interval |
11.1 km |
45:39 |
4:08 |
|
| 9/9/2018 |
Run |
|
Race |
22.1 km |
1:31:13 |
4:08 |
|
| 6/30/2020 |
Run |
|
Tempo |
14.5 km |
1:00:01 |
4:08 |
|
| 8/20/2023 |
Run |
|
Race |
21.2 km |
1:27:27 |
4:08 |
|
| 3/25/2020 |
Run |
|
Interval |
6.9 km |
28:21 |
4:09 |
|
| 3/22/2020 |
Run |
|
Interval |
7.0 km |
29:01 |
4:09 |
|
| 5/15/2020 |
Run |
|
Tempo |
12.0 km |
49:44 |
4:09 |
|
| 5/2/2021 |
Run |
|
Interval |
6.8 km |
28:09 |
4:09 |
|
| 7/19/2019 |
Run |
|
Tempo |
10.0 km |
41:43 |
4:10 |
|
| 9/3/2019 |
Run |
|
Tempo |
2.0 km |
8:24 |
4:10 |
|
| 9/11/2019 |
Run |
|
Interval |
6.0 km |
25:00 |
4:10 |
|
| 10/2/2022 |
Run |
|
Race |
10.0 km |
41:34 |
4:10 |
|
| 10/9/2022 |
Run |
|
Tempo |
10.0 km |
41:45 |
4:10 |
|
| 9/7/2019 |
Run |
|
Race |
21.3 km |
1:28:41 |
4:11 |
|
| 7/1/2018 |
Run |
|
Tempo |
10.0 km |
41:44 |
4:11 |
|
| 6/10/2020 |
Run |
|
Tempo |
14.2 km |
59:08 |
4:11 |
|
| 8/12/2019 |
Run |
|
Interval |
7.8 km |
32:23 |
4:11 |
|
| 4/21/2021 |
Run |
|
Interval |
6.8 km |
28:12 |
4:11 |
|
| 4/24/2020 |
Run |
|
Tempo |
10.0 km |
41:52 |
4:11 |
|
| 8/3/2022 |
Run |
|
Interval |
1.5 km |
6:14 |
4:12 |
|
| 4/27/2023 |
Run |
|
Interval |
6.4 km |
26:34 |
4:12 |
|
| 7/3/2020 |
Run |
|
Fartlek |
12.0 km |
50:18 |
4:12 |
|
| 5/6/2021 |
Run |
|
Interval |
6.7 km |
28:02 |
4:12 |
|
|