| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/18/2008 |
Run |
North Carolina |
Easy |
2.0 mi |
20:33 |
10:17 |
 |
| 5/17/2008 |
Run |
North Carolina |
Threshold |
2.9 mi |
20:21 |
7:02 |
|
| 1/24/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/5/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/19/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 3/26/2008 |
Run |
North Carolina |
Threshold |
3.0 mi |
25:15 |
8:25 |
|
| 3/29/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 5/12/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/22/2008 |
Run |
North Carolina |
Threshold |
3.0 mi |
28:22 |
9:28 |
|
| 5/29/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 6/7/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 6/10/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 6/14/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 7/22/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/31/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 8/5/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/6/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 9/2/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 9/14/2008 |
Run |
North Carolina |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 2/13/2008 |
Run |
North Carolina |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 2/20/2008 |
Run |
North Carolina |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 1/15/2008 |
Run |
North Carolina |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/22/2008 |
Run |
North Carolina |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/23/2008 |
Run |
North Carolina |
Race |
4.0 mi |
27:18 |
6:50 |
|
| 8/5/2008 |
Run |
North Carolina |
Easy |
4.3 mi |
41:43 |
9:49 |
|
| 1/4/2008 |
Run |
North Carolina |
Easy |
4.3 mi |
39:51 |
9:23 |
|
| 1/8/2008 |
Run |
North Carolina |
Easy |
4.3 mi |
42:26 |
10:00 |
|
| 1/15/2008 |
Run |
North Carolina |
Easy |
4.3 mi |
40:45 |
9:36 |
|
| 4/12/2008 |
Run |
North Carolina |
Easy |
4.3 mi |
41:41 |
9:49 |
|
| 1/11/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
42:09 |
9:22 |
|
| 2/12/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
42:44 |
9:30 |
|
| 2/13/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
42:44 |
9:30 |
|
| 2/26/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 3/15/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 8/6/2008 |
Run |
North Carolina |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/1/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/30/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/6/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 3/4/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 4/7/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 4/9/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/6/2008 |
Run |
North Carolina |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/31/2008 |
Run |
North Carolina |
Interval |
5.3 mi |
49:11 |
9:23 |
|
| 2/1/2008 |
Run |
North Carolina |
Easy |
5.3 mi |
47:59 |
9:09 |
|
| 4/11/2008 |
Run |
North Carolina |
Threshold |
5.5 mi |
47:01 |
8:33 |
|
| 2/20/2008 |
Run |
North Carolina |
Interval |
5.8 mi |
52:00 |
9:03 |
|
| 7/1/2008 |
Run |
North Carolina |
Easy |
5.8 mi |
53:40 |
9:20 |
|
| 1/17/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 1/23/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 4/15/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/8/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 6/24/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 7/2/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 7/15/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 7/23/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 7/28/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 8/10/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/11/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 8/20/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 8/25/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 9/15/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 9/23/2008 |
Run |
North Carolina |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 2/24/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
57:11 |
9:09 |
|
| 4/16/2008 |
Run |
North Carolina |
Interval |
6.3 mi |
51:19 |
8:13 |
|
| 5/14/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
55:04 |
8:49 |
|
| 6/18/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
53:45 |
8:36 |
|
| 7/18/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 8/1/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
54:04 |
8:40 |
|
| 8/11/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
59:09 |
9:28 |
|
| 8/12/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
|
|
|
| 8/13/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
56:52 |
9:06 |
|
| 8/16/2008 |
Run |
North Carolina |
Threshold |
6.3 mi |
54:28 |
8:43 |
|
| 8/19/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
56:28 |
9:03 |
|
| 8/31/2008 |
Run |
North Carolina |
Easy |
6.3 mi |
56:57 |
9:07 |
|
| 1/24/2008 |
Run |
North Carolina |
Easy |
6.5 mi |
1:04:04 |
9:52 |
|
| 1/29/2008 |
Run |
North Carolina |
Threshold |
6.5 mi |
54:46 |
8:26 |
|
| 3/16/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:03:34 |
9:26 |
|
| 4/27/2008 |
Run |
North Carolina |
Threshold |
6.8 mi |
1:03:37 |
9:26 |
|
| 5/25/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:05:52 |
9:46 |
|
| 6/22/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:04:03 |
9:30 |
|
| 6/29/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:00:03 |
8:54 |
|
| 7/20/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:02:33 |
9:16 |
|
| 7/24/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:00:35 |
8:59 |
|
| 9/18/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
1:01:09 |
9:04 |
|
| 9/25/2008 |
Run |
North Carolina |
Easy |
6.8 mi |
59:20 |
8:48 |
|
| 2/7/2008 |
Run |
North Carolina |
Threshold |
7.0 mi |
59:03 |
8:27 |
|
| 3/25/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 4/2/2008 |
Run |
North Carolina |
Threshold |
7.0 mi |
1:00:01 |
8:35 |
|
| 4/9/2008 |
Run |
North Carolina |
Interval |
7.0 mi |
1:04:04 |
9:10 |
|
| 6/11/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:06:53 |
9:34 |
|
| 6/23/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 7/13/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:09:04 |
9:52 |
|
| 7/14/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 7/16/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 8/28/2008 |
Run |
North Carolina |
Easy |
7.0 mi |
1:07:33 |
9:39 |
|
| 2/4/2008 |
Run |
North Carolina |
Threshold |
7.3 mi |
1:02:02 |
8:34 |
|
| 4/14/2008 |
Run |
North Carolina |
Easy |
7.3 mi |
1:05:17 |
9:01 |
|
| 7/17/2008 |
Run |
North Carolina |
Easy |
7.3 mi |
1:03:56 |
8:50 |
|
| 7/21/2008 |
Run |
North Carolina |
Easy |
7.3 mi |
1:11:05 |
9:49 |
|
| 7/29/2008 |
Run |
North Carolina |
Easy |
7.3 mi |
1:05:30 |
9:03 |
|
|