| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
trainer |
Long |
8.0 mi |
1:08:30 |
8:34 |
 |
| 2/23/2011 |
Run |
West Bloomfield |
Easy |
6.1 mi |
53:05 |
8:40 |
|
| 2/22/2011 |
Bike |
trainer |
Easy |
14.6 mi |
45:01 |
3:05 |
|
| 2/21/2011 |
Run |
Novi |
Easy |
7.9 mi |
1:09:06 |
8:43 |
|
| 2/21/2011 |
Snowshoe |
Pontiac Rec |
Easy |
2.0 mi |
31:08 |
15:30 |
|
| 2/20/2011 |
Bike |
trainer |
Long |
41.8 mi |
2:30:02 |
3:36 |
|
| 2/19/2011 |
Run |
Kensington |
Long |
17.0 mi |
2:28:45 |
8:46 |
|
| 2/17/2011 |
Run |
Indian Springs |
Threshold |
8.0 mi |
1:06:06 |
8:16 |
|
| 2/16/2011 |
Run |
West Bloomfield |
Moderate |
6.1 mi |
50:14 |
8:15 |
|
| 2/16/2011 |
Run |
Highland Rec |
Easy |
6.5 mi |
55:55 |
8:38 |
|
| 2/15/2011 |
Bike |
trainer |
Easy |
25.2 mi |
1:31:28 |
3:38 |
|
| 2/14/2011 |
Run |
Novi |
Moderate |
6.9 mi |
56:59 |
8:16 |
|
| 2/13/2011 |
Bike |
trainer |
Easy |
33.4 mi |
2:03:33 |
3:43 |
|
| 2/12/2011 |
Run |
|
Default |
12.0 mi |
2:01:00 |
10:05 |
|
| 2/11/2011 |
Bike |
trainer |
Easy |
16.5 mi |
1:00:01 |
3:39 |
|
| 2/10/2011 |
Run |
Indian Springs |
Easy |
8.0 mi |
1:08:20 |
8:32 |
|
| 2/9/2011 |
Run |
West Bloomfield |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 2/9/2011 |
Run |
Pontiac Rec |
Trail |
6.2 mi |
1:13:22 |
11:49 |
|
| 2/8/2011 |
Bike |
trainer |
Easy |
10.3 mi |
45:02 |
4:22 |
|
| 2/7/2011 |
Run |
Novi |
Easy |
6.9 mi |
1:01:12 |
8:51 |
|
| 2/6/2011 |
Run |
Novi |
Race |
3.1 mi |
21:44 |
7:01 |
|
| 2/6/2011 |
Run |
Novi |
Easy |
5.1 mi |
41:47 |
8:17 |
|
| 2/4/2011 |
Run |
Pontiac Rec |
Trail |
12.2 mi |
3:03:55 |
15:04 |
|
| 2/3/2011 |
Bike |
trainer |
Default |
13.4 mi |
1:02:17 |
4:40 |
|
| 2/2/2011 |
Run |
West Bloomfield |
Moderate |
6.1 mi |
54:57 |
9:03 |
|
| 2/2/2011 |
Snowshoe |
Pontiac Rec |
Easy |
3.9 mi |
50:09 |
12:56 |
|
| 2/1/2011 |
Bike |
trainer |
Easy |
19.3 mi |
1:15:01 |
3:54 |
|
| 1/31/2011 |
Run |
Novi |
Easy |
6.9 mi |
1:04:03 |
9:17 |
|
| 1/30/2011 |
Run |
Pontiac Rec |
Easy |
12.0 mi |
2:29:38 |
12:27 |
|
| 1/29/2011 |
Run |
Pontiac Rec |
Easy |
5.6 mi |
1:07:53 |
12:13 |
|
| 1/28/2011 |
Run |
Pontiac Rec |
Easy |
3.8 mi |
42:19 |
11:02 |
|
| 1/28/2011 |
Run |
Pontiac Rec |
Easy |
2.3 mi |
24:45 |
10:35 |
|
| 1/27/2011 |
Bike |
trainer |
Easy |
17.0 mi |
1:01:44 |
3:38 |
|
| 1/26/2011 |
Run |
West Bloomfield |
Moderate |
6.1 mi |
53:21 |
8:48 |
|
| 1/25/2011 |
Bike |
trainer |
Easy |
11.7 mi |
45:04 |
3:53 |
|
| 1/24/2011 |
Run |
Novi |
Moderate |
6.9 mi |
56:57 |
8:16 |
|
| 1/24/2011 |
Run |
West Bloomfield |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/23/2011 |
Run |
Indian Springs |
Moderate |
6.1 mi |
56:23 |
9:12 |
|
| 1/22/2011 |
Run |
West Bloomfield |
Moderate |
11.0 mi |
1:38:51 |
9:00 |
|
| 1/21/2011 |
Run |
Pontiac Rec |
Trail |
6.0 mi |
56:30 |
9:25 |
|
| 1/20/2011 |
Bike |
|
Default |
23.2 mi |
1:30:02 |
3:53 |
|
| 1/19/2011 |
Run |
West Bloomfield Trail |
Easy |
6.1 mi |
55:45 |
9:09 |
|
| 1/19/2011 |
Run |
Pontiac Rec |
Easy |
6.5 mi |
1:09:15 |
10:40 |
|
| 1/18/2011 |
Bike |
|
Default |
9.8 mi |
45:02 |
4:36 |
|
| 1/16/2011 |
Run |
Indian Springs |
Easy |
8.0 mi |
1:10:29 |
8:48 |
|
| 1/15/2011 |
Run |
Kensington |
Easy |
9.8 mi |
1:40:25 |
10:14 |
|
| 1/13/2011 |
Bike |
trainer |
Easy |
|
45:02 |
|
|
| 1/12/2011 |
Run |
Pontiac Rec |
Trail |
5.9 mi |
1:11:28 |
12:04 |
|
| 1/11/2011 |
Bike |
trainer |
Easy |
10.0 mi |
46:04 |
4:37 |
|
| 1/10/2011 |
Run |
West Bloomfield Trail |
Easy |
7.1 mi |
1:13:23 |
10:21 |
|
| 1/9/2011 |
Bike |
trainer |
Easy |
20.2 mi |
1:30:02 |
4:28 |
|
| 1/6/2011 |
Bike |
trainer |
Default |
11.9 mi |
46:08 |
3:54 |
|
| 1/5/2011 |
Run |
Pontiac Rec |
Trail |
6.0 mi |
1:02:41 |
10:31 |
|
| 1/4/2011 |
Bike |
|
Default |
12.5 mi |
42:03 |
3:22 |
|
| 1/3/2011 |
Run |
Michigan |
Moderate |
5.8 mi |
49:18 |
8:34 |
|
| 1/1/2011 |
Run |
Indian Springs |
Easy |
6.0 mi |
52:43 |
8:50 |
|
| 12/31/2010 |
Run |
Michigan |
Easy |
6.9 mi |
59:19 |
8:40 |
|
| 12/30/2010 |
Bike |
|
Easy |
13.9 mi |
50:23 |
3:37 |
|
| 12/29/2010 |
Run |
Orchard Lake Road |
Easy |
6.5 mi |
55:27 |
8:30 |
|
| 12/28/2010 |
Bike |
|
Default |
8.5 mi |
43:52 |
5:11 |
|
| 12/26/2010 |
Bike |
|
Default |
7.6 mi |
45:01 |
5:58 |
|
| 12/24/2010 |
Run |
|
Default |
5.5 mi |
46:12 |
8:23 |
|
| 12/22/2010 |
Run |
Orchard Lake Road |
Default |
5.1 mi |
47:17 |
9:18 |
|
| 12/19/2010 |
Run |
Pontiac Rec |
Trail |
31.4 mi |
7:42:02 |
14:45 |
|
| 12/16/2010 |
Run |
Pontiac Rec |
Trail |
3.7 mi |
48:43 |
13:04 |
|
| 12/15/2010 |
Run |
Orchard Lake Road |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 12/14/2010 |
Run |
Pontiac Rec |
Trail |
5.9 mi |
1:09:26 |
11:45 |
|
| 12/13/2010 |
Bike |
trainer |
Easy |
9.1 mi |
1:00:03 |
6:36 |
|
| 12/12/2010 |
Run |
Michigan |
Trail |
14.8 mi |
2:22:01 |
9:35 |
|
| 12/10/2010 |
Run |
Pontiac Rec |
Easy |
9.8 mi |
1:45:27 |
10:44 |
|
| 12/9/2010 |
Run |
Pontiac Rec |
Threshold |
10.1 mi |
1:36:18 |
9:34 |
|
| 12/8/2010 |
Run |
Orchard Lake Road |
Easy |
6.1 mi |
47:54 |
7:54 |
|
| 12/8/2010 |
Run |
Pontiac Rec |
Easy |
6.7 mi |
1:13:20 |
10:59 |
|
| 12/7/2010 |
Bike |
trainer |
Easy |
10.1 mi |
1:00:01 |
5:56 |
|
| 12/5/2010 |
Run |
Pontiac Rec |
Trail |
8.2 mi |
1:14:48 |
9:05 |
|
| 12/5/2010 |
Run |
Franklin |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 12/4/2010 |
Run |
West Bloomfield Trail |
Easy |
7.2 mi |
1:00:34 |
8:26 |
|
| 12/3/2010 |
Bike |
trainer |
Easy |
6.3 mi |
45:02 |
7:13 |
|
| 12/1/2010 |
Run |
Orchard Lake Road |
Easy |
6.2 mi |
52:42 |
8:35 |
|
| 12/1/2010 |
Run |
Pontiac Rec |
Easy |
6.6 mi |
1:08:36 |
10:20 |
|
| 11/30/2010 |
Run |
Indian Springs |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 11/29/2010 |
Bike |
trainer |
Easy |
11.0 mi |
1:00:01 |
5:29 |
|
| 11/29/2010 |
Weights |
|
|
|
|
|
|
| 11/28/2010 |
Run |
Franklin |
Moderate |
8.1 mi |
1:04:39 |
8:02 |
|
| 11/27/2010 |
Run |
Kensington |
Long |
17.0 mi |
2:18:08 |
8:08 |
|
| 11/25/2010 |
Run |
Michigan |
Moderate |
10.0 mi |
1:19:46 |
7:58 |
|
| 11/24/2010 |
Run |
Orchard Lake Road |
Moderate |
6.0 mi |
48:32 |
8:04 |
|
| 11/24/2010 |
Run |
Pontiac Rec |
Trail |
6.2 mi |
1:10:05 |
11:22 |
|
| 11/23/2010 |
Bike |
trainer |
Easy |
10.1 mi |
1:00:01 |
5:58 |
|
| 11/22/2010 |
Run |
Michigan |
Easy |
5.7 mi |
50:11 |
8:45 |
|
| 11/22/2010 |
Run |
West Bloomfield Trail |
Easy |
5.1 mi |
47:37 |
9:22 |
|
| 11/21/2010 |
Run |
Michigan |
Easy |
12.0 mi |
1:58:35 |
9:53 |
|
| 11/20/2010 |
Run |
Michigan |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 11/20/2010 |
Run |
Michigan |
Race |
6.2 mi |
43:49 |
7:04 |
|
| 11/20/2010 |
Run |
Michigan |
Default |
2.0 mi |
19:03 |
9:32 |
|
| 11/18/2010 |
Run |
Pontiac Rec |
Long |
16.0 mi |
2:52:18 |
10:46 |
|
| 11/17/2010 |
Run |
Orchard Lake Road |
Easy |
6.1 mi |
50:21 |
8:14 |
|
| 11/17/2010 |
Run |
Pontiac Rec |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/16/2010 |
Bike |
trainer |
Easy |
10.1 mi |
1:00:01 |
5:56 |
|
| 11/15/2010 |
Run |
Michigan |
Easy |
5.9 mi |
47:11 |
8:00 |
|
|